Know what’s on your plate

Fried chicken

Calories & nutrition facts

202
calorieskcal per 100 g
Protein17 g
Carbs0.7 g
Fat15 g
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Nutrition facts

Per 100 g% DV
  • Calories 202 kcal —
  • Protein 17 g 34%
  • Carbohydrate 0.7 g 0%
  • Fat 15 g 19%
  • Saturated fat 2.7 g 13%
  • Fibre 0 g 0%

Questions about Fried chicken

How do you get fried chicken crispy?

Pat the chicken dry before coating it, then let the coating sit for a few minutes so it sticks. Fry in small batches at about 175 °C; overcrowding cools the oil and makes the crust greasy.

How do you know fried chicken is cooked through?

Check the thickest part with a food thermometer, keeping it clear of the bone: it should reach 75 °C. The coating can brown before the meat near the bone is cooked.

How should you store leftover fried chicken?

Refrigerate it in a covered container within two hours of cooking. Eat it within three to four days, or freeze it for longer storage.

How do you reheat fried chicken without losing the crisp coating?

Put it on a wire rack in an oven or air fryer at 180 °C until piping hot throughout, usually 10–15 minutes depending on the size of the pieces. Avoid covering it, which traps steam and softens the crust.

What goes well with fried chicken?

Serve it with coleslaw, potato salad or chips, and something sharp such as pickles or a vinegar-based slaw to cut through the rich coating. It is also a classic filling for a chicken sandwich.

Can you cook fried chicken in an air fryer?

Yes. Brush or spray the coated pieces lightly with oil and arrange them in a single layer; cook at about 200 °C, turning halfway, until crisp and 75 °C at the thickest point. Bone-in pieces take longer than small boneless pieces.

Is fried chicken higher in protein than breaded chicken?

They are close: fried chicken has 17 g of protein per 100 g, while breaded chicken has 17.6 g. The coating and whether the skin is included can change the nutrition of either.

Source: BEDCA (Spain) 2295 · per 100 g · carbohydrate per EU label, fibre excluded

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