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Beef outside round

Calories & nutrition facts

raw

132
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat5 g
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Nutrition facts

Per 100 g% DV
  • Calories 132 kcal —
  • Protein 22 g 44%
  • Carbohydrate 0 g 0%
  • Fat 5 g 6%
  • Fibre 0 g 0%

Questions about Beef outside round

How do you cook beef outside round so it stays tender?

For a roast, brown it first, then cook it gently and use a meat thermometer rather than relying on time alone. Rest it before carving, then slice thinly across the grain; the cut is lean, so thick slices can seem chewy.

Can you slow-cook beef outside round?

Yes. Cut it into large pieces, brown them, then braise with stock and aromatics in a covered pot at a gentle simmer for about 2½–3 hours, until a fork slides in easily.

What dishes can you make with beef outside round?

It works well as a thinly sliced roast for sandwiches, or diced and slow-braised for beef stew. You can also slice it very thinly for stir-fries, adding it near the end so it does not become tough.

How should you store beef outside round?

Keep raw beef in a covered container on the bottom shelf of the fridge and use it within a few days, or freeze it tightly wrapped. Refrigerate cooked beef within two hours and use it within three to four days.

What can you use instead of beef outside round?

For roasting, topside is a close alternative; it is similarly lean, with 4.53 g of fat per 100 g. For a slow braise, chuck or brisket is a better choice because its extra connective tissue softens during long cooking.

Is beef outside round the same as silverside?

The names are closely related: both refer to lean cuts from the hind leg, but butchery terms and the exact boundaries of the cuts differ across regions. Ask for a cut suited to roasting or braising if the name is unfamiliar.

How is beef outside round different from eye of round?

Both come from the hind leg and are lean, but eye of round is a smaller, cylindrical muscle that is especially easy to overcook. Outside round is often sold as a larger joint or steaks and benefits from thin slicing across the grain.

Source: tbca BRC0063F · per 100 g · carbohydrate per EU label, fibre excluded

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