Know what’s on your plate

Horse

Calories & nutrition facts

raw

143
calorieskcal per 100 g
Protein20 g
Carbs0.6 g
Fat6.8 g
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Nutrition facts

Per 100 g% DV
  • Calories 143 kcal —
  • Protein 20 g 40%
  • Carbohydrate 0.6 g 0%
  • Fat 6.8 g 9%
  • Fibre 0 g 0%
  • Sugars 0 g —

Questions about Horse

What does horse meat taste like?

It has a mild, slightly sweet flavour, often compared with beef, and a fine texture. Strong marinades can overwhelm it; try garlic, black pepper and a little vinegar or red wine.

How do you cook horse steak without drying it out?

Because it is relatively lean, sear a steak in a very hot pan for a short time, then let it rest before slicing across the grain. For minced horse meat, cook it through to 70 °C for 2 minutes.

What dishes are made with horse meat?

In Verona, pastissada de caval is a slow-braised horse-meat stew with wine, onions and spices, often served with polenta. Horse meat is also sold as steaks, sausages and cured meats.

How should you store fresh horse meat?

Keep it covered on the bottom shelf of the fridge and use it within 1–2 days. Freeze it if you will not cook it in that time, and thaw it in the fridge rather than on the worktop.

Is horse meat higher in protein than deer?

Deer has 21 g of protein per 100 g, compared with 20 g in horse meat.

Can you eat horse meat raw?

Raw horse meat is sometimes served as tartare, but raw meat can carry harmful bacteria or parasites. The safer choice is to cook it thoroughly, especially when it is minced.

Source: CREA (Italy) 103010 · per 100 g · carbohydrate per EU label, fibre excluded

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