Nutrition facts
Per 100 g% DV- Calories 662 kcal —
- Protein 8.4 g 17%
- Carbohydrate 0 g 0%
- Fat 71 g 91%
- Saturated fat 29 g 147%
- Fibre 0 g 0%
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Questions about Tocino
What is tocino?
Tocino is pork cured in a sweet-savoury marinade, often coloured red; in Filipino cooking, it is commonly served for breakfast. The name can refer to different cured pork preparations, so the seasoning and cut may differ.
How do you cook tocino without burning the sugar?
Put the pieces in a frying pan with a small splash of water and cook over medium heat until the water evaporates. Then let the pork brown in its own fat, turning it often; the sugar in the marinade can burn quickly over high heat.
What do you eat tocino with?
A classic Filipino breakfast pairs tocino with garlic fried rice and a fried egg; the meal is known as tosilog. Pickled papaya, or atchara, adds a sharp contrast to the sweet pork.
How should you store tocino?
Keep uncooked tocino covered in the fridge and use it within a few days, or freeze it in meal-sized portions. Refrigerate cooked leftovers promptly and use them within two days.
Can you use bacon instead of tocino?
Bacon works in fried rice or sandwiches, but it is usually saltier and less sweet, so it will not give a dish the characteristic tocino flavour. Add a little sugar and garlic if you want to move the flavour closer.
Is tocino high in fat?
Yes. A 100 g portion contains 71 g of fat, including 29 g of saturated fat; it is a rich, fatty cured meat.
Source: BEDCA (Spain) 2317 · per 100 g · carbohydrate per EU label, fibre excluded