Know what’s on your plate
Beef roll
Calories & nutrition facts
prepared
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 34 g 67%
- Carbohydrate 0.2 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0.5 g 2%
- Sugars 0.2 g —
Similar foods
- Rolled beef163 kcal / 100 g
- Beef olivesprepared223 kcal / 100 g
- Beef rouladesfried137 kcal / 100 g
- Veal oliveprepared186 kcal / 100 g
- Meat rouladewith salt175 kcal / 100 g
- Chicken rolledprepared166 kcal / 100 g
- Veal roll196 kcal / 100 g
- Meatloafmade with beef199 kcal / 100 g
- Roast beefroasted/baked126 kcal / 100 g
- Lamb roll178 kcal / 100 g
Questions about Beef roll
How do you cook a beef roll in the oven?
Brown it all over in a hot pan, then roast at 180 °C until the centre reaches 70 °C and stays there for 2 minutes. Rest it for 10–15 minutes before slicing so the juices settle.
How do you stop a beef roll unravelling while it cooks?
Tie it at regular intervals with kitchen string, including a loop around each end. If it is filled, tuck the filling inside rather than letting it protrude from the seam.
What can you put inside a beef roll?
For a savoury filling, try mushrooms, herbs and breadcrumbs, or spinach with cheese. Keep the layer thin so the roll closes neatly and cooks evenly.
How should you store cooked beef roll?
Cool it promptly, then keep it covered in the fridge and eat it within 3–4 days. You can freeze sliced portions in an airtight container for easier thawing.
What is the difference between beef roll and beef olives?
A beef roll is usually a larger piece of beef rolled into a joint; beef olives are individual thin slices wrapped around a filling and braised. Beef olives have 223 kcal and 14.5 g fat per 100 g, compared with 157 kcal and 2.3 g fat in beef roll.
Is beef roll high in protein?
Yes. A 100 g portion contains 34 g of protein, so even a smaller serving provides a substantial amount.
Source: NEVO (Netherlands) 1544 · per 100 g · carbohydrate per EU label, fibre excluded
