Know what’s on your plate
Roast beef
Calories & nutrition facts
roasted/baked
126
calorieskcal per 100 g
Protein24 g
Carbs0.3 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 24 g 48%
- Carbohydrate 0.3 g 0%
- Fat 3.2 g 4%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70.4 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 1.8 mg 36%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 11.7 µg 3%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 10.1 mg 1%
- Iron 3.1 mg 17%
- Magnesium 32 mg 8%
- Phosphorus 203 mg 16%
- Potassium 369 mg 8%
- Zinc 5.4 mg 49%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 16.1 µg 29%
Similar foods
- Roast beef sandwichplain244 kcal / 100 g
- Sliced roast beefdeli-meat, cooked116 kcal / 100 g
- Rib roast beefroasted, lean236 kcal / 100 g
- Beef roastprepared156 kcal / 100 g
- Beefbraised240 kcal / 100 g
- Veal roastcooked143 kcal / 100 g
- Round beefcooked102 kcal / 100 g
- Bolar-blade beefroasted/baked147 kcal / 100 g
- Topside beefroasted/baked146 kcal / 100 g
- Rib roastwith bone, lean, raw162 kcal / 100 g
Questions about Roast beef
How many calories are in 100 g of Roast beef?
100 g of Roast beef has 126 kcal, with 24 g protein, 0.3 g carbohydrate and 3.2 g fat.
Source: ANSES–Ciqual (France) 6210 · per 100 g · carbohydrate per EU label, fibre excluded
