Know what’s on your plate
Bolar-blade beef
Calories & nutrition facts
roasted/baked
147
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.44 mg 26%
- Vitamin B12 1.9 µg 79%
Minerals
- Iron 3 mg 17%
- Zinc 5.7 mg 52%
- Selenium 13.3 µg 24%
Similar foods
- Bolar blade roastnew zealand, imported, separable lean and fat, cooked, fast roasted228 kcal / 100 g
- Topside beefroasted/baked146 kcal / 100 g
- Bolar bladenew zealand, imported, separable lean and fat, raw159 kcal / 100 g
- Chuck blade roastboneless, lean, cooked, braised254 kcal / 100 g
- Round beefcooked102 kcal / 100 g
- Chuck beefbraised or boiled251 kcal / 100 g
- Lamb shoulderroasted/baked252 kcal / 100 g
- Roast beefroasted/baked126 kcal / 100 g
- Braised beef shoulderfor roasting, shoulder, braised without fat163 kcal / 100 g
- Beef sirloin steakroasted/baked194 kcal / 100 g
Questions about Bolar-blade beef
How many calories are in 100 g of Bolar-blade beef?
100 g of Bolar-blade beef has 147 kcal, with 27 g protein, 0 g carbohydrate and 4.2 g fat.
Source: ANSES–Ciqual (France) 6214 · per 100 g · carbohydrate per EU label, fibre excluded
