Know what’s on your plate
Lamb shoulder
Calories & nutrition facts
roasted/baked
252
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 31 g 61%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.3 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95.5 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.5 µg 1%
- Vitamin C 6.9 mg 8%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 24.2 µg 6%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 8.8 mg 1%
- Iron 2.2 mg 12%
- Magnesium 25.4 mg 6%
- Phosphorus 231 mg 18%
- Potassium 376 mg 8%
- Zinc 4.7 mg 43%
- Copper 0.2 mg 22%
- Iodine 8.6 µg 6%
Similar foods
- Lamb shoulder jointroasted, lean235 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted270 kcal / 100 g
- Lamb shoulder wholearm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled278 kcal / 100 g
- Lamb shoulder chopsforequarter, separable lean & fat, braised320 kcal / 100 g
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised311 kcal / 100 g
- Lamb legroasted/baked169 kcal / 100 g
- Lamb square-cut shoulderforequarter, separable lean, slow-roasted191 kcal / 100 g
- Sheep shoulderfor roasting, fat, fried without fat, oven351 kcal / 100 g
- Mutton legroasted/baked
- Pork shouldercooked253 kcal / 100 g
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 252 kcal, with 31 g protein, 0 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 21506 · per 100 g · carbohydrate per EU label, fibre excluded
