Know what’s on your plate
Lamb shoulder chops
Calories & nutrition facts
forequarter, separable lean & fat, braised
320
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 320 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 24 g 31%
- Saturated fat 9.5 g 48%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.17 µg 1%
- Vitamin E 0.7 mg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 7.7 mg 48%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 34 mg 3%
- Iron 1.7 mg 10%
- Phosphorus 162 mg 13%
- Potassium 207 mg 4%
- Zinc 5.4 mg 49%
- Selenium 10 µg 18%
- Iodine 1.4 µg 1%
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- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
- Pork shoulder chopscollar, braised, lean and fat247 kcal / 100 g
- Sheep shoulderlean, deep-frozen, braised without fat193 kcal / 100 g
- Mutton shoulderbraised, without fat374 kcal / 100 g
- New Zealand lamb shoulderwhole, lean braised285 kcal / 100 g
- Veal shoulder blade chopseparable lean and fat, raw148 kcal / 100 g
- Veal shoulder bladeseparable lean and fat, cooked, braised225 kcal / 100 g
Questions about Lamb shoulder chops
How many calories are in 100 g of Lamb shoulder chops?
100 g of Lamb shoulder chops has 320 kcal, with 27 g protein, 0 g carbohydrate and 24 g fat.
Source: FOODfiles (New Zealand) M1210 · per 100 g · carbohydrate per EU label, fibre excluded
