Know what’s on your plate
Veal shoulder blade
Calories & nutrition facts
separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 31 g 63%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 98 mg 4%
- Cholesterol 153 mg 51%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.9 µg 80%
- Choline 122 mg 22%
Minerals
- Calcium 38 mg 3%
- Iron 1.4 mg 8%
- Magnesium 26 mg 6%
- Phosphorus 244 mg 20%
- Potassium 297 mg 6%
- Zinc 7 mg 64%
- Copper 0.16 mg 18%
- Manganese 0.04 mg 2%
- Selenium 14 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 225 | 31 g | 0 g | 10 g |
| 1 × oz | 85 g | 191 | 27 g | 0 g | 8.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 186 g | 419 | 58 g | 0 g | 19 g |
| 2 × oz | 170 g | 383 | 53 g | 0 g | 17 g |
| ½ × oz | 42.5 g | 96 | 13 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 574 | 80 g | 0 g | 26 g |
| 4 × oz | 340 g | 765 | 106 g | 0 g | 34 g |
Similar foods
- Veal shoulder blade chopseparable lean and fat, cooked, grilled199 kcal / 100 g
- Veal shoulder blade steakmilk-fed, lean and fat, braised249 kcal / 100 g
- Veal arm shoulderseparable lean and fat, cooked, braised236 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, cooked, braised228 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/4" fat, choice, cooked, braised345 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, cooked, braised346 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Deer shoulder clodseparable lean only, cooked, braised191 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 0" fat, all grades, cooked, braised334 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
Questions about Veal shoulder blade
How many calories are in 100 g of Veal shoulder blade?
100 g of Veal shoulder blade has 225 kcal, with 31 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (85 g) of Veal shoulder blade?
1 × oz (85 g) of Veal shoulder blade has 191 kcal, with 27 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (186 g) of Veal shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (186 g) of Veal shoulder blade has 419 kcal, with 58 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (170 g) of Veal shoulder blade?
2 × oz (170 g) of Veal shoulder blade has 383 kcal, with 53 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (42.5 g) of Veal shoulder blade?
½ × oz (42.5 g) of Veal shoulder blade has 96 kcal, with 13 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Veal shoulder blade?
3 × oz (255 g) of Veal shoulder blade has 574 kcal, with 80 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (340 g) of Veal shoulder blade?
4 × oz (340 g) of Veal shoulder blade has 765 kcal, with 106 g protein, 0 g carbohydrate and 34 g fat.
Source: USDA FoodData Central 173836 · per 100 g · carbohydrate per EU label, fibre excluded
