Know what’s on your plate
Lamb shoulder blade
Calories & nutrition facts
separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 25 g 32%
- Saturated fat 10 g 51%
- Fibre 0 g 0%
- Sodium 75 mg 3%
- Cholesterol 116 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 18 µg 5%
- Vitamin B12 2.8 µg 118%
Minerals
- Calcium 27 mg 2%
- Iron 2.4 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 185 mg 15%
- Potassium 243 mg 5%
- Zinc 6.9 mg 62%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 33.1 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 345 | 29 g | 0 g | 25 g |
| 1 × oz | 85 g | 293 | 24 g | 0 g | 21 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 209 g | 721 | 60 g | 0 g | 52 g |
| 2 × oz | 170 g | 587 | 49 g | 0 g | 42 g |
| ½ × oz | 42.5 g | 147 | 12 g | 0 g | 11 g |
| 3 × oz | 255 g | 880 | 73 g | 0 g | 63 g |
| 4 × oz | 340 g | 1173 | 97 g | 0 g | 84 g |
Similar foods
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- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised284 kcal / 100 g
Questions about Lamb shoulder blade
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 345 kcal, with 29 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder blade?
1 × oz (85 g) of Lamb shoulder blade has 293 kcal, with 24 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209 g) of Lamb shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209 g) of Lamb shoulder blade has 721 kcal, with 60 g protein, 0 g carbohydrate and 52 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder blade?
2 × oz (170 g) of Lamb shoulder blade has 587 kcal, with 49 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder blade?
½ × oz (42.5 g) of Lamb shoulder blade has 147 kcal, with 12 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder blade?
3 × oz (255 g) of Lamb shoulder blade has 880 kcal, with 73 g protein, 0 g carbohydrate and 63 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder blade?
4 × oz (340 g) of Lamb shoulder blade has 1173 kcal, with 97 g protein, 0 g carbohydrate and 84 g fat.
Source: USDA FoodData Central 172505 · per 100 g · carbohydrate per EU label, fibre excluded
