Know what’s on your plate
Lamb shoulder blade
Calories & nutrition facts
australian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 22 g 28%
- Saturated fat 11 g 53%
- Sodium 88 mg 4%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.21 mg 12%
- Vitamin B12 3.3 µg 138%
Minerals
- Calcium 28 mg 2%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 177 mg 14%
- Potassium 295 mg 6%
- Zinc 5.6 mg 51%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 22 g | 0 g | 22 g |
| 1 × oz | 85 g | 247 | 19 g | 0 g | 19 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 273 g | 794 | 59 g | 0 g | 60 g |
| 2 × oz | 170 g | 495 | 37 g | 0 g | 38 g |
| ½ × oz | 42.5 g | 124 | 9.2 g | 0 g | 9.4 g |
| 3 × oz | 255 g | 742 | 55 g | 0 g | 56 g |
| 4 × oz | 340 g | 989 | 74 g | 0 g | 75 g |
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw243 kcal / 100 g
- Veal shoulder bladeseparable lean only, cooked, braised198 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
- Veal shoulder blade chopseparable lean and fat, cooked, grilled199 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled215 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised236 kcal / 100 g
- Pork blade chopsfresh, boneless, separable lean and fat, cooked, broiled202 kcal / 100 g
Questions about Lamb shoulder blade
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 291 kcal, with 22 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder blade?
1 × oz (85 g) of Lamb shoulder blade has 247 kcal, with 19 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273 g) of Lamb shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273 g) of Lamb shoulder blade has 794 kcal, with 59 g protein, 0 g carbohydrate and 60 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder blade?
2 × oz (170 g) of Lamb shoulder blade has 495 kcal, with 37 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder blade?
½ × oz (42.5 g) of Lamb shoulder blade has 124 kcal, with 9.2 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder blade?
3 × oz (255 g) of Lamb shoulder blade has 742 kcal, with 55 g protein, 0 g carbohydrate and 56 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder blade?
4 × oz (340 g) of Lamb shoulder blade has 989 kcal, with 74 g protein, 0 g carbohydrate and 75 g fat.
Source: USDA FoodData Central 172595 · per 100 g · carbohydrate per EU label, fibre excluded
