Know what’s on your plate
Lamb shoulder blade
Calories & nutrition facts
separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 8.2 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 18 µg 5%
- Vitamin B12 2.7 µg 114%
- Choline 89.3 mg 16%
Minerals
- Calcium 24 mg 2%
- Iron 1.7 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 198 mg 16%
- Potassium 336 mg 7%
- Zinc 5.6 mg 51%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 27.4 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 23 g | 0 g | 20 g |
| 1 × oz | 85 g | 236 | 20 g | 0 g | 17 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 252 g | 701 | 58 g | 0 g | 50 g |
| 2 × oz | 170 g | 473 | 39 g | 0 g | 34 g |
| ½ × oz | 42.5 g | 118 | 9.8 g | 0 g | 8.5 g |
| 3 × oz | 255 g | 709 | 59 g | 0 g | 51 g |
| 4 × oz | 340 g | 945 | 79 g | 0 g | 68 g |
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled281 kcal / 100 g
- Veal shoulder bladeseparable lean only, cooked, braised198 kcal / 100 g
- Veal shoulder blade chopseparable lean and fat, cooked, grilled199 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, choice, cooked, broiled217 kcal / 100 g
- Pork blade chopsfresh, boneless, separable lean and fat, cooked, broiled202 kcal / 100 g
- Top blade chuck beefseparable lean and fat, trimmed to 0" fat, choice, cooked, broiled227 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled196 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, choice, cooked, braised359 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
Questions about Lamb shoulder blade
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 278 kcal, with 23 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder blade?
1 × oz (85 g) of Lamb shoulder blade has 236 kcal, with 20 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252 g) of Lamb shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252 g) of Lamb shoulder blade has 701 kcal, with 58 g protein, 0 g carbohydrate and 50 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder blade?
2 × oz (170 g) of Lamb shoulder blade has 473 kcal, with 39 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder blade?
½ × oz (42.5 g) of Lamb shoulder blade has 118 kcal, with 9.8 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder blade?
3 × oz (255 g) of Lamb shoulder blade has 709 kcal, with 59 g protein, 0 g carbohydrate and 51 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder blade?
4 × oz (340 g) of Lamb shoulder blade has 945 kcal, with 79 g protein, 0 g carbohydrate and 68 g fat.
Source: USDA FoodData Central 174332 · per 100 g · carbohydrate per EU label, fibre excluded
