Know what’s on your plate
Lamb shoulder blade
Calories & nutrition facts
separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 25 g 51%
- Carbohydrate 0 g 0%
- Fat 11 g 15%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sodium 88 mg 4%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 21 µg 5%
- Vitamin B12 2.8 µg 117%
Minerals
- Calcium 24 mg 2%
- Iron 1.8 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 216 mg 17%
- Potassium 368 mg 8%
- Zinc 6.5 mg 59%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 30.9 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 26 g | 0 g | 11 g |
| 1 × oz | 85 g | 179 | 22 g | 0 g | 9.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 207 g | 437 | 53 g | 0 g | 23 g |
| 2 × oz | 170 g | 359 | 43 g | 0 g | 19 g |
| ½ × oz | 42.5 g | 90 | 11 g | 0 g | 4.8 g |
| 3 × oz | 255 g | 538 | 65 g | 0 g | 29 g |
| 4 × oz | 340 g | 717 | 87 g | 0 g | 39 g |
Similar foods
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, broiled200 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Veal shoulder bladeseparable lean only, cooked, braised198 kcal / 100 g
- Veal shoulder blade chopseparable lean only, cooked, grilled159 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, choice, cooked, broiled217 kcal / 100 g
- Pork blade chopsfresh, boneless, separable lean and fat, cooked, broiled202 kcal / 100 g
- Chuck blade roastseparable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled196 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
Questions about Lamb shoulder blade
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 211 kcal, with 26 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder blade?
1 × oz (85 g) of Lamb shoulder blade has 179 kcal, with 22 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g) of Lamb shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g) of Lamb shoulder blade has 437 kcal, with 53 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder blade?
2 × oz (170 g) of Lamb shoulder blade has 359 kcal, with 43 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder blade?
½ × oz (42.5 g) of Lamb shoulder blade has 90 kcal, with 11 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder blade?
3 × oz (255 g) of Lamb shoulder blade has 538 kcal, with 65 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder blade?
4 × oz (340 g) of Lamb shoulder blade has 717 kcal, with 87 g protein, 0 g carbohydrate and 39 g fat.
Source: USDA FoodData Central 172506 · per 100 g · carbohydrate per EU label, fibre excluded
