Know what’s on your plate
Lamb shoulder blade
Calories & nutrition facts
australian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 6.3 g 32%
- Sodium 94 mg 4%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.21 mg 12%
- Vitamin B12 3.6 µg 148%
Minerals
- Calcium 28 mg 2%
- Iron 1.7 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 188 mg 15%
- Potassium 315 mg 7%
- Zinc 6.3 mg 57%
- Copper 0.13 mg 15%
- Manganese 0.01 mg 1%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 24 g | 0 g | 14 g |
| 1 × oz | 85 g | 196 | 20 g | 0 g | 12 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 233 g | 538 | 56 g | 0 g | 34 g |
| 2 × oz | 170 g | 393 | 41 g | 0 g | 24 g |
| ½ × oz | 42.5 g | 98 | 10 g | 0 g | 6.1 g |
| 3 × oz | 255 g | 589 | 61 g | 0 g | 37 g |
| 4 × oz | 340 g | 785 | 81 g | 0 g | 49 g |
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw243 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Veal shoulder bladeseparable lean only, cooked, braised198 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, cooked, braised165 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled183 kcal / 100 g
- Veal shoulder blade chopseparable lean only, cooked, grilled159 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, braised357 kcal / 100 g
Questions about Lamb shoulder blade
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 231 kcal, with 24 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder blade?
1 × oz (85 g) of Lamb shoulder blade has 196 kcal, with 20 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) of Lamb shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) of Lamb shoulder blade has 538 kcal, with 56 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder blade?
2 × oz (170 g) of Lamb shoulder blade has 393 kcal, with 41 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder blade?
½ × oz (42.5 g) of Lamb shoulder blade has 98 kcal, with 10 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder blade?
3 × oz (255 g) of Lamb shoulder blade has 589 kcal, with 61 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder blade?
4 × oz (340 g) of Lamb shoulder blade has 785 kcal, with 81 g protein, 0 g carbohydrate and 49 g fat.
Source: USDA FoodData Central 172597 · per 100 g · carbohydrate per EU label, fibre excluded
