Foods / Lamb, veal & game

Lamb, veal & game calories

Calories and macros for lamb, veal, venison, rabbit and other game. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Lambmechanically separated, raw 276 – 15 g 0 g 23.5 g
Lamb chopsraw 230 – 19 g 0 g 17.3 g
Lamb chopraw, average 262 – 16.6 g 0.4 g 21.5 g
Ground lambraw 282 80 / oz 16.6 g 0 g 23.4 g
Goat meatraw 127 – 20.6 g 0 g 5 g
Ground bisongrass-fed, raw 146 124 / patty (cooked from 4 oz raw) 20.2 g 0.1 g 7.2 g
Ground deer meatraw 157 133 / patty (cooked from 4 oz raw) 21.8 g 0 g 7.1 g
Bison ribeyegame meat, separable lean only, trimmed to 0" fat, raw 116 33 / oz 22.1 g 0 g 2.4 g
Deer meatraw 120 34 / oz 23 g 0 g 2.4 g
Ground venisonraw 157 – 21.8 g 0 g 7.1 g
Elkraw 111 31 / oz 23 g 0 g 1.5 g
Bisongame meat, ground, raw 223 190 / serving ( 3 oz ) 18.7 g 0 g 15.9 g
Caribougame meat, cooked, roasted 167 142 / oz 29.8 g 0 g 4.4 g
Goatraw 109 31 / oz 20.6 g 0 g 2.3 g
Ground elkraw 172 175 / patty ( yield from 102.2 g raw meat ) 21.8 g 0 g 8.8 g
Horse meatraw 133 38 / oz 21.4 g 0 g 4.6 g
Elk meatcooked, roasted 146 124 / oz 30.2 g 0 g 1.9 g
Black bear meatalaska native 155 – 20.1 g 0 g 8.3 g
Ground elk meatcooked, pan-broiled 193 183 / patty ( yield from 104.1 g raw meat ) 26.6 g 0 g 8.7 g
Ground vealraw 197 167 / oz 18.6 g 0 g 13.1 g
Bear meatgame meat, indigenous, raw 128 – 22 g 0 g 4 g
Caribou meatraw 127 36 / oz 22.6 g 0 g 3.4 g
Beavergame meat, raw 146 165 / oz 24.1 g 0 g 4.8 g
Deer tenderloinseparable lean only, cooked, broiled 149 127 / serving ( 3 oz ) 29.9 g 0 g 2.4 g
Elk tenderloinseparable lean only, cooked, broiled 162 149 / steak ( yield from 123.5 g raw meat ) 30.8 g 0 g 3.4 g
Ground squirrel meatalaska native 111 – 19.3 g 0 g 3.8 g
Antelopegame meat, raw 114 32 / oz 22.4 g 0 g 2 g
Lamb brainvariety meats and by-products, raw 122 35 / oz 10.4 g 0 g 8.6 g
Aged liquid ringed seal blubbergame meat, indigenous 895 – 0.7 g 0 g 99 g
Aged ringed seal flippers mattakgame meat, indigenous 192 – 31.7 g 0 g 6.3 g
Aged ringed seal meatgame meat, indigenous 167 – 26 g 0 g 6.4 g
Aged solid ringed seal blubbergame meat, indigenous 838 – 2.5 g 0 g 92 g
Agutukgame meat, indigenous, meat-caribou, alaskan ice cream 258 – 21.7 g 0.9 g 18.6 g
Agutukmeat-caribou, alaskan ice cream, alaska native 258 – 21.7 g 0.9 g 18.6 g
Antelopegame meat, roasted 150 – 29.5 g 0 g 2.7 g
Antelopegame meat, cooked, roasted 150 128 / oz 29.5 g 0 g 2.7 g
Australian fore veal shankbone-in, separable lean only, raw 123 139 / oz 20.2 g 0 g 4.7 g
Australian fore veal shankbone-in, separable lean and fat, raw 145 164 / oz 19.6 g 0 g 7.4 g
Australian hind veal shankbone-in, separable lean only, raw 122 138 / oz 20.4 g 0 g 4.5 g
Australian hind veal shankbone-in, separable lean and fat, raw 144 122 / oz 19.8 g 0 g 7.2 g
Australian lamb bottom legimported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw 136 154 / oz 22.3 g 0 g 5.2 g
Australian lamb bottom legimported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, raw 187 211 / oz 21 g 0 g 11.4 g
Australian lamb bottom legimported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 219 186 / oz 27.5 g 0 g 12 g
Australian lamb bottom legimported, fresh, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 190 162 / oz 28.6 g 0 g 8.4 g
Australian lamb external fatimported, fresh, raw 487 550 / oz 12.6 g 0 g 48.5 g
Australian lamb external fatimported, fresh, cooked 538 457 / oz 16.9 g 0 g 52.3 g
Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, raw 195 55 / oz 18.9 g 0 g 12.7 g
Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, raw 123 35 / oz 20.8 g 0 g 3.8 g
Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised 236 201 / oz 24.8 g 0 g 14.4 g
Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, cooked, braised 165 140 / oz 27.5 g 0 g 5.2 g
Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised 204 173 / oz 29.5 g 0 g 9.5 g
Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 195 55 / oz 19.2 g 0 g 12.6 g
Australian lamb leg center sliceimported, fresh, bone-in, separable lean only, trimmed to 1/8" fat, raw 143 41 / oz 20.7 g 0 g 6.1 g
Australian lamb leg center sliceimported, fresh, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 183 156 / oz 26.8 g 0 g 7.7 g
Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 215 183 / oz 25.5 g 0 g 11.8 g
Australian lamb retail cuts compositeimported, fresh, separable lean and fat, trimmed to 1/8" fat, raw 229 65 / oz 17.8 g 0 g 17 g
Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, raw 142 40 / oz 20.3 g 0 g 6.2 g
Australian lamb retail cuts compositeimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked 256 218 / oz 24.5 g 0 g 16.8 g
Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, cooked 201 171 / oz 26.7 g 0 g 9.6 g
Australian veal fatseparable, raw 509 575 / oz 9.9 g 0 g 52.2 g
Australian veal rib roastseparable lean only, raw 134 151 / oz 21.7 g 1.4 g 4.6 g
Bandicootcooked 165 – 24.1 g 0 g 7.6 g
Beargame meat, raw 161 46 / oz 20.1 g 0 g 8.3 g
Beargame meat, cooked, simmered 259 220 / oz 32.4 g 0 g 13.4 g
Bear meatgame meat, indigenous, simmered 259 – 32.4 g 0 g 13.4 g
Bear meatgame meat, indigenous, smoked 228 – 32 g 0 g 10 g
Bearded sealgame meat, indigenous, oogruk, air-dried 351 – 82.6 g 0 g 2.3 g
Bearded seal blubbergame meat, indigenous, raw 770 – 0.7 g 0 g 85 g
Bearded seal intestinegame meat, indigenous, raw 100 – 19 g 0 g 2 g
Bearded seal intestinegame meat, indigenous, boiled 125 – 25 g 0 g 1.9 g
Bearded seal meatbearded (oogruk), meat, raw (alaska native) 110 – 26.7 g 0 g 0.4 g
Bearded seal meatgame meat, indigenous, raw 121 – 25 g 0 g 1.4 g
Bearded seal meatgame meat, indigenous, boiled 172 – 34.5 g 0 g 2.8 g
Bearded seal meatbearded (oogruk), meat, partially dried (alaska native) 270 – 62.4 g 0 g 2.3 g
Bearded seal meatbearded (oogruk), meat, dried (alaska native) 351 – 82.6 g 0 g 2.3 g
Bearded seal meatbearded (oogruk), meat, dried, in oil (alaska native) 367 – 35.3 g 0 g 25.1 g
Bearded seal meatbearded (oogruk), meat, low quadrant, raw (alaska native) 186 – 23.6 g 0 g 10.2 g
Beaver feetgame meat, indigenous, roasted 329 – 21 g 0 g 27 g
Beavergame meat, cooked, roasted 212 180 / oz 34.9 g 0 g 7 g
Beaver livergame meat, indigenous, raw 122 – 19 g 4.8 g 2.2 g
Beaver meatgame meat, indigenous, raw 123 – 19 g 0 g 5 g
Beaver meatgame meat, indigenous, roasted 212 – 34.9 g 0 g 7 g
Beaver meatgame meat, indigenous, dried 287 – 53 g 0 g 6.8 g
Beaver tailgame meat, indigenous, roasted 437 – 11 g 0 g 43 g
Beefalogame meat, composite of cuts, raw 143 41 / oz 23.3 g 0 g 4.8 g
Beefalogame meat, composite cuts, raw 143 – 23.3 g 0 g 4.8 g
Beefalogame meat, composite cuts, roasted 188 – 30.7 g 0 g 6.3 g
Beefalogame meat, composite of cuts, cooked, roasted 188 160 / oz 30.7 g 0 g 6.3 g
Beluga blubbergame meat, indigenous, raw 731 – 9.5 g 0 g 69 g
Beluga blubbergame meat, indigenous, boiled 820 – 1.2 g 0 g 90 g
Beluga eyesgame meat, indigenous, raw 291 – 19.6 g 0 g 23.3 g
Beluga flippersgame meat, indigenous, raw 271 – 19 g 0 g 21.7 g
Beluga livergame meat, indigenous, raw 117 – 18.4 g 2 g 3.9 g
Beluga meatgame meat, indigenous, dried 356 – 72 g 0 g 5.2 g
Beluga muktukgame meat, indigenous, raw 154 – 24.5 g 0 g 5.5 g
Beluga muktukgame meat, indigenous, boiled 203 – 24 g 0 g 10 g
Bisongame meat, separable lean only, raw 109 31 / oz 21.6 g 0 g 1.8 g
Bison chuck shoulder clodgame meat, separable lean only, raw 119 101 / serving ( 3 oz ) 21.1 g 0 g 3.2 g
Bison chuck shoulder clodgame meat, separable lean only, cooked, braised 193 164 / serving ( 3 oz ) 33.8 g 0 g 5.4 g
Bison chuck shoulder clod roastgame meat, lean, raw 119 – 21.1 g 0 g 3.2 g
Bison chuck shoulder clod roastgame meat, lean, braised 193 – 33.8 g 0 g 5.4 g
Bisongame meat, raw 109 – 21.6 g 0 g 1.8 g
Bisongame meat, separable lean only, cooked, roasted 143 122 / oz 28.4 g 0 g 2.4 g
Bison rib eyegame meat, lean, raw 116 – 22.1 g 0 g 2.4 g
Bison rib eye steakgame meat, lean, cooked, broiled 177 – 29.5 g 0 g 5.7 g
Bison ribeye 1" steakgame meat, separable lean only, cooked, broiled 177 150 / serving ( 3 oz ) 29.5 g 0 g 5.7 g
Bison shouldergame meat, separable lean only, raw 109 – 21.1 g 0 g 2.1 g
Bison shoulder clodgame meat, separable lean only, trimmed to 0" fat, raw 109 31 / oz 21.1 g 0 g 2.1 g
Bison top round 1" steakgame meat, separable lean only, raw 122 104 / serving ( 3 oz ) 23.3 g 0 g 2.4 g
Bison top round 1" steakgame meat, separable lean only, cooked, broiled 174 148 / serving ( 3 oz ) 30.2 g 0 g 5 g
Bison top round steakgame meat, lean, raw 121 – 23.3 g 0 g 2.4 g
Bison top round steakgame meat, lean, cooked, broiled 174 – 30.2 g 0 g 5 g
Bison top sirloingame meat, separable lean only, raw 113 – 21.4 g 0 g 2.4 g
Bison top sirloingame meat, separable lean only, trimmed to 0" fat, raw 113 32 / oz 21.4 g 0 g 2.4 g
Bison top sirloin steakgame meat, separable lean only, cooked, broiled 171 – 28.1 g 0 g 5.7 g
Bison top sirloin steakgame meat, separable lean only, 1" steak, cooked, broiled 171 145 / serving ( 3 oz ) 28.1 g 0 g 5.7 g
Boiled reindeer meatw/ salt 133 – 28.2 g 0 g 2.1 g
Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, raw 126 142 / oz 21.1 g 0 g 4.6 g
Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw 206 233 / oz 18.6 g 0.1 g 14.5 g
Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, cooked, fast fried 162 138 / oz 26.3 g 0 g 6.4 g
Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, cooked, fast fried 212 180 / oz 24.3 g 0 g 12.8 g
Boneless lamb loinnew zealand, imported, separable lean and fat, raw 122 138 / oz 21.4 g 0 g 4 g
Boneless lamb loinnew zealand, imported, separable lean only, raw 120 136 / oz 21.5 g 0 g 3.8 g
Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted 157 133 / oz 29 g 0 g 4.6 g
Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted 156 133 / oz 29 g 0 g 4.5 g
Boneless veal leg steaklean, raw 112 – 24.4 g 0 g 1.5 g
Boneless veal leg steaklean, baked, roasted, fried, grilled or bbq'd, no added fat 157 – 34.4 g 0 g 1.9 g
Boneless veal leg steakno fat removed, raw 115 – 24.3 g 0 g 1.8 g
Boneless veal leg steakno fat removed, baked, roasted, fried, grilled or bbq'd, no added fat 161 – 34.1 g 0 g 2.6 g
Bowhead blubbergame meat, indigenous 870 – 0.4 g 0 g 96.5 g
Bowhead muktukgame meat, indigenous 466 – 12.6 g 0 g 46.1 g
Braised lamb roastwith sauce 139 – 19 g 1.7 g 6.2 g
Braised reindeer meatwithout fat 144 – 31.6 g 0 g 2 g
Breaded veal chopfried 216 – 22.3 g 6.1 g 11.1 g
Buffalo top round steakfree range, raw, shoshone bannock 97 – 21.4 g 0 g 1.3 g
Buffalo top round steakfree range, cooked, shoshone bannock 146 – 32.5 g 0 g 1.8 g
Bullfrog 92 – 22.3 g 0.3 g 0.4 g
Calf brainraw 116 – 10.3 g 0.3 g 8.2 g
Calf braincooked 135 – 11.5 g 0.6 g 9.6 g
Calf headboiled/cooked in water 187 – 21 g 0 g 11.4 g
Calf heartraw 105 – 17.2 g 0.1 g 4 g
Calf livercooked 140 – 19 g 9.2 g 3 g
Calf sweetbreadraw 97 – 17.2 g 0 g 3.1 g
Calf sweetbreadbraised or grilled/pan-fried 174 – 21 g 9.5 g 5.8 g
Calf tongueraw 164 – 12.6 g 0.9 g 12.2 g
Calf tonguecooked 237 – 21 g 0 g 17 g
Camel meatraw 123 – 20.8 g 0 g 4.3 g
Camel meatcooked 168 – 24.8 g 0 g 7.6 g
Canadian lamb loincanadian, loin, lean, raw 120 – 22.5 g 0 g 3.3 g
Canadian lamb loincanadian, loin, lean, cooked 206 – 30.7 g 0 g 9.2 g
Canadian lamb ribcanadian, rib, lean, raw 129 – 22.3 g 0 g 4.4 g
Canadian lamb ribcanadian, rib, lean, cooked 234 – 31.3 g 0 g 12.1 g
Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, raw 218 – 19.3 g 0 g 14.6 g
Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, cooked 309 – 26.7 g 0 g 21.6 g
Canadian whole lamb shouldercanadian, shoulder, whole, lean, raw 118 – 20.8 g 0 g 3.7 g
Canadian whole lamb shouldercanadian, shoulder, whole, lean, cooked 205 – 26.7 g 0 g 10.9 g
Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw 140 – 20.2 g 0 g 6.2 g
Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked 225 – 25.8 g 0 g 13.3 g
Caribou bone marrowraw, alaska native 786 – 6.7 g 0 g 84.4 g
Caribou bone marrowgame meat, indigenous, reindeer, raw 782 – 6.9 g 0 g 83.4 g
Caribou bone marrowgame meat, indigenous, reindeer, cooked 409 – 8.9 g 0 g 41 g
Caribou braingame meat, indigenous, reindeer, raw 137 – 12 g 0 g 9.8 g
Caribou braingame meat, indigenous, reindeer, boiled 176 – 13 g 0 g 13 g
Caribou eyeraw, alaska native 326 – 10.8 g 0 g 31.4 g
Caribou fatgame meat, indigenous, reindeer, raw 831 – 2.9 g 0 g 91 g
Caribou heartgame meat, indigenous, reindeer, raw 109 – 19.5 g 0 g 3 g
Caribou heartgame meat, indigenous, reindeer, boiled 145 – 28 g 0 g 3.5 g
Caribou hind quarter meatraw, alaska native 122 – 22.6 g 0 g 3.4 g
Caribou hind quarter meatcooked, alaska native 159 105 / cup 28.8 g 0 g 4.8 g
Caribou liverraw, alaska native 122 – 15 g 6.8 g 3.9 g
Caribou livergame meat, indigenous, reindeer, raw 125 – 20 g 4.5 g 2.7 g
Caribou livergame meat, indigenous, reindeer, baked 146 – 24 g 5.7 g 2.5 g
Caribou lungsgame meat, indigenous, reindeer, raw 109 – 21 g 0 g 2.4 g
Caribou meatgame meat, indigenous, reindeer, raw 122 – 22.5 g 0 g 2.6 g
Caribou meatgame meat, indigenous, reindeer, cooked 163 – 32 g 0 g 3 g
Caribou meatgame meat, indigenous, reindeer, dried 307 – 62 g 0 g 4.9 g
Caribou meatgame meat, indigenous, reindeer, aged 126 – 23 g 0 g 3.1 g
Caribou rump meathalf dried, alaska native 255 – 52.1 g 0 g 5.2 g
Caribou shoulder meatdried, alaska native 271 – 59.4 g 0 g 3.7 g
Caribou stew or soup 41 – 3.8 g 4.7 g 0.7 g
Caribou stomachgame meat, indigenous, reindeer, raw 96 – 15 g 3.6 g 2.1 g
Caribou stomach contentsgame meat, indigenous, reindeer 91 – 7.4 g 11.4 g 1.7 g
Caribou tongueraw, alaska native 260 – 13.7 g 0 g 22.8 g
Caribou tonguegame meat, indigenous, reindeer, raw 276 – 13.5 g 0 g 23.5 g
Caribou tonguegame meat, indigenous, reindeer, cooked 326 – 20 g 0 g 27 g
Chopped vealraw 98 – 22 g 0 g 1.1 g
Chopped vealpan fried, without addition of fat and salt 123 – 28.2 g 0 g 1.1 g
Chump lamb chopwith bone, lean, raw 130 – 22.5 g 0 g 4.3 g
Chump lamb chopwith bone, some fat removed, raw 180 – 21.1 g 0 g 10.6 g
Common pheasant 101 – 23 g 0.1 g 1.1 g
Crocodile meatraw 97 – 20.6 g 0 g 1.5 g
Crocodile meatcooked 162 – 34.4 g 0 g 2.5 g
Deeraverage, raw 112 – 20.6 g 0 g 3.3 g
Deer entrecôteraw 111 – 23.1 g 0 g 2.1 g
Deer loin steakseparable lean only, 1" steak, cooked, broiled 150 81 / steak 30.2 g 0 g 2.4 g
Deer meatcooked, roasted 158 134 / oz 30.2 g 0 g 3.2 g
Deer shoulder clodseparable lean only, cooked, braised 191 162 / serving ( 3 oz ) 36.3 g 0 g 4 g
Deer top round steakseparable lean only, 1" steak, cooked, broiled 152 155 / steak ( yield from 134.9 g raw meat ) 31.5 g 0 g 1.9 g
Domestic rabbit composite cutsroasted 197 – 29.1 g 0 g 8.1 g
Domestic rabbit composite cutsstewed 206 – 30.4 g 0 g 8.4 g
Domestic rabbit meatraw 133 – 20.8 g 0 g 5.5 g
Domestic rabbit meatbraised without fat 177 – 29.5 g 0 g 6.6 g
Domestic rabbit meatdeep-frozen 133 – 20.8 g 0 g 5.5 g
Domestic rabbit meatdeep-frozen, braised without fat 177 – 29.5 g 0 g 6.6 g
Domestic rabbit meatdeep-frozen, fried without fat, oven 154 – 25.7 g 0 g 5.7 g
Domestic rabbit meatfried without fat, oven 154 – 25.7 g 0 g 5.7 g
Domesticated rabbit composite cutsraw 136 – 20.1 g 0 g 5.6 g
Domesticated rabbit composite of cutsraw 136 39 / oz 20.1 g 0 g 5.6 g
Domesticated rabbit composite of cutscooked, roasted 197 167 / oz 29.1 g 0 g 8.1 g
Domesticated rabbit composite of cutscooked, stewed 206 175 / oz 30.4 g 0 g 8.4 g
Dugong meatraw 126 – 24.2 g 0 g 3.1 g
Dugong meatcooked 155 – 29.9 g 0 g 3.8 g
Echidna meatraw 116 – 22.5 g 0.4 g 2.6 g
Echidna meatcooked 166 – 32.1 g 0.6 g 3.7 g
Elk eye of round roastfree range, raw, shoshone bannock 98 – 19.7 g 0 g 2.1 g
Elk eye of round roastfree range, cooked, shoshone bannock 148 – 30.6 g 0 g 2.9 g
Elk loinseparable lean only, cooked, broiled 167 190 / steak ( yield from 148.1 g raw meat ) 31 g 0 g 3.8 g
Elk meatfried 124 – 27.6 g 0 g 1.3 g
Elkroasted 146 – 30.2 g 0 g 1.9 g
Elk roundseparable lean only, cooked, broiled 156 133 / serving ( 3 oz ) 30.9 g 0 g 2.6 g
Emu meatraw 117 – 23.4 g 0 g 2.5 g
Emu meat and organscooked 158 – 29.6 g 0 g 4.3 g
Emu meatcooked 154 – 30.8 g 0 g 3.3 g
Fallow deerraw 99 – 21.7 g 0 g 1.3 g
Fallow deer venisonmeat, raw 108 – 22.3 g 0 g 2 g
Fallow deer venisonmince, raw 134 – 21.8 g 0 g 5.1 g
Fallow deer venison shoulder clodraw 106 – 22.5 g 0 g 1.6 g
Fallow deer venison steakraw 98 – 22 g 0 g 1 g
Forequarter lamb chopwith bone, lean, raw 134 – 20.5 g 0 g 5.7 g
Forequarter lamb chopwith bone, some fat removed, raw 232 – 18.2 g 0 g 17.9 g
Forequarter lamb chopwith bone, no fat removed, raw 269 – 17.4 g 0 g 22.4 g
Fried reindeer liverw/ salt 182 – 27.2 g 2.2 g 7.1 g
Fried reindeer meatwithout fat, oven 144 – 31.6 g 0 g 2 g
Frog legraw 70 – 16.2 g 0.7 g 0.3 g
Frog legraw, frozen product 69 – 16.4 g 0 g 0.3 g
Frog leggrilled/pan-fried without added fat 96 – 21.9 g 0 g 0.9 g
Frog legsbreaded and fried 252 – 17.4 g 17.7 g 11.7 g
Frog legsraw 73 – 16.4 g 0 g 0.3 g
Fully frenched lamb racknew zealand, imported, separable lean and fat, raw 169 191 / oz 19.9 g 0.1 g 10 g
Fully frenched lamb racknew zealand, imported, separable lean only, raw 147 166 / oz 20.6 g 0 g 7.1 g
Fully frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted 173 147 / oz 24.4 g 0 g 8.4 g
Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted 195 166 / oz 23.6 g 0 g 11.2 g
Gamecooked, average 160 – 30.2 g 0 g 4.4 g
Game meataverage, raw 114 – 21.1 g 0 g 3.2 g
Game meataverage, cooked (without addition of fat and salt) 146 – 27.5 g 0 g 4 g
Game meat terrine 243 – 16.5 g 1.6 g 18.7 g
Goanna meatcooked 166 – 31.3 g 0 g 4.4 g
Goatcooked, roasted 143 122 / oz 27.1 g 0 g 3 g
Goat meatbraised without fat 178 – 30.5 g 0 g 6.3 g
Goat meatcooked 162 – 30.8 g 0 g 4.2 g
Goat meatfried without fat, oven 154 – 26.4 g 0 g 5.4 g
Goatroasted 143 – 27.1 g 0 g 3 g
Ground bisongame meat, cooked, pan-broiled 238 207 / patty ( yield from 112.7 g raw meat ) 23.8 g 0 g 15.1 g
Ground bisongrass-fed, cooked 179 152 / oz 25.5 g 0 g 8.6 g
Ground deer meatcooked, pan-broiled 187 174 / patty 26.5 g 0 g 8.2 g
Ground elkfree range, raw, shoshone bannock 97 – 20.1 g 0 g 1.8 g
Ground elk pattiesfree range, cooked, shoshone bannock 143 – 29.5 g 0 g 2.8 g
Ground lambaustralian, 85% lean / 15% fat, raw 255 288 / serving (4 oz) 17.1 g 0 g 20.7 g
Ground lambcanadian, raw 204 – 17.1 g 0 g 14.1 g
Ground lambcanadian, cooked 221 – 27.1 g 0 g 12.5 g
Ground lambcooked, broiled 283 241 / oz 24.8 g 0 g 19.7 g
Ground lambnew zealand, imported, raw 193 218 / oz 20.3 g 0 g 12.4 g
Ground lambnew zealand, imported, cooked, braised 192 163 / oz 22.6 g 0 g 11.3 g
Ground vealbroiled 172 – 24.4 g 0 g 7.6 g
Ground vealcooked, pan-fried 215 183 / oz 25.8 g 1.5 g 11.8 g
Ground vealcooked, broiled 172 146 / oz 24.4 g 0 g 7.6 g
Ground vealpan-fried 215 – 25.8 g 1.5 g 11.8 g
Ground venisoncooked, pan-broiled 187 – 26.5 g 0 g 8.2 g
Hareraw 105 – 21.6 g 0 g 2.1 g
Hare meatmeat, raw 111 – 21.6 g 0 g 2.7 g
Hare meatbraised without fat 155 – 30.6 g 0 g 3.6 g
Hare meatdeep-frozen 113 – 21.6 g 0 g 3 g
Hare meatdeep-frozen, braised without fat 155 – 30.6 g 0 g 3.6 g
Hare meatdeep-frozen, fried without fat, oven 135 – 26.6 g 0 g 3.1 g
Hare meatfried without fat, oven 135 – 26.6 g 0 g 3.1 g
Hare meatmeat only, stewed 192 – 29.9 g 0 g 8 g
Hare meatmeat only, stewed, weighed with bone 139 – 21.8 g 0 g 5.8 g
Hare roastmarinated, with sauce 199 – 14.1 g 3.8 g 14 g
Hare steakfried 141 – 26.4 g 0 g 3.8 g
Harp sealgame meat, raw 113 – 23.8 g 0 g 1.3 g
Hart venisonraw 114 – 23 g 0 g 2.4 g
Hart venisonroasted/baked 150 – 30.2 g 0 g 3.2 g
Horned owlgame meat, indigenous, raw 136 – 22.7 g 0 g 5 g
Horned owl fleshraw, alaska native 136 – 22.7 g 0 g 5 g
Horse meatbraised without fat 145 – 28.5 g 0.5 g 3.3 g
Horse meatcooked, roasted 175 149 / oz 28.1 g 0 g 6.1 g
Horse meatdeep-frozen 108 – 20.6 g 0.4 g 2.7 g
Horse meatdeep-frozen, braised without fat 145 – 28.5 g 0.5 g 3.3 g
Horse meatdeep-frozen, fried without fat, oven 150 – 29.5 g 0.6 g 3.3 g
Horse meatfried without fat, oven 150 – 29.5 g 0.6 g 3.3 g
Horse meatroasted 175 – 28.1 g 0 g 6.1 g
Horse meatroasted, baked 138 – 28 g 0 g 2.9 g
Horse rib steakraw 118 – 22.1 g 0 g 3.3 g
Horse rib steakgrilled, pan-fried 169 – 28.2 g 0 g 6.2 g
Horse sirloin steakraw 121 – 22.2 g 0 g 3.6 g
Horse sirloin steakgrilled, pan-fried 163 – 26.6 g 0 g 6.3 g
Horse sirloin steakroasted, baked 173 – 28.3 g 0 g 6.7 g
Horse steakraw 129 – 21.4 g 0.4 g 4.6 g
Horse topsideraw 106 – 22.7 g 0 g 1.7 g
Horse topsidegrilled, pan-fried 135 – 27.9 g 0 g 2.6 g
Horse topsideroasted, baked 144 – 29.7 g 0 g 2.8 g
Japanese sika deer 119 – 23.9 g 0.3 g 4 g
Kangaroo meatwild caught, cooked 136 – 26.9 g 0 g 3 g
Kangaroo meat & organswild caught, cooked 142 – 26.9 g 0.2 g 3.6 g
Kangaroo minceraw 102 – 22.5 g 0.4 g 1 g
Kangaroo mincecooked 143 – 26.9 g 0.5 g 3.6 g
Kangaroo steak/filletraw 102 – 22.5 g 0.4 g 1 g
Kangaroo steak/filletcooked 143 – 26.9 g 0.5 g 3.6 g
Kangaroo tailraw 91 – 20 g 0 g 1.1 g
Kangaroo tailcooked 111 – 24.4 g 0 g 1.3 g
Kid meatraw 103 – 20.6 g 0 g 2.3 g
Kid meatcooked 136 – 27.1 g 0 g 3 g
Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, raw 260 74 / oz 16.8 g 0 g 20.9 g
Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, raw 132 37 / oz 20 g 0 g 5.2 g
Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 346 294 / oz 30.4 g 0 g 24 g
Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 170 / oz 27.7 g 0 g 9 g
Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, braised 279 237 / oz 35.5 g 0 g 14.1 g
Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 281 239 / oz 24.4 g 0 g 19.6 g
Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted 192 163 / oz 25.5 g 0 g 9.3 g
Lamb arm shoulderseparable lean and fat, trimmed to 1/8" fat, choice, raw 244 69 / oz 17.2 g 0 g 18.9 g
Lamb arm shoulderseparable lean and fat, trimmed to 1/8" fat, choice, roasted 267 227 / oz 22.9 g 0 g 18.8 g
Lamb arm shoulderseparable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 337 286 / oz 31.1 g 0 g 22.7 g
Lamb arm shoulderseparable lean and fat, trimmed to 1/8" fat, cooked, broiled 269 229 / oz 24.9 g 0 g 18.1 g
Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 279 237 / oz 22.5 g 0 g 20.2 g
Lambaverage excluding offal, chop, raw 137 – 20.5 g 0 g 6.1 g
Lamb best end neck cutletsraw, lean and fat 316 – 16.3 g 0 g 27.9 g
Lamb best end neck cutletsbarbecued, lean 236 – 27.7 g 0 g 13.9 g
Lamb best end neck cutletsbarbecued, lean, weighed with fat and bone 120 – 14.1 g 0 g 7.1 g
Lamb best end neck cutletsbarbecued, lean and fat 342 – 24.3 g 0 g 27.2 g
Lamb best end neck cutletsbarbecued, lean and fat, weighed with bone 246 – 17.5 g 0 g 19.6 g
Lamb best end neck cutletsgrilled, lean 238 – 28.5 g 0 g 13.8 g
Lamb best end neck cutletsgrilled, lean, weighed with fat and bone 114 – 13.7 g 0 g 6.6 g
Lamb best end neck cutletsgrilled, lean and fat 367 – 24.5 g 0 g 29.9 g
Lamb best end neck cutletsgrilled, lean and fat, weighed with bone 259 – 17.6 g 0 g 21 g
Lamb best end neck cutletsraw, lean and fat, weighed with bone 231 – 11.9 g 0 g 20.4 g
Lamb brainraw 122 – 10.4 g 0 g 8.6 g
Lamb brainbraised 145 – 12.6 g 0 g 10.2 g
Lamb braincooked 142 – 12.6 g 0.2 g 10.2 g
Lamb brainpan-fried 273 – 17 g 0 g 22.2 g
Lamb brainvariety meats and by-products, cooked, braised 145 123 / oz 12.6 g 0 g 10.2 g
Lamb brainvariety meats and by-products, cooked, pan-fried 273 232 / oz 17 g 0 g 22.2 g
Lamb brainsnew zealand, imported, raw 118 133 / oz 11.3 g 0 g 8 g
Lamb brainsnew zealand, imported, cooked, soaked and fried 154 131 / oz 14 g 0 g 10.9 g
Lamb breastraw 369 – 14.5 g 0 g 34.5 g
Lamb breastboiled 372 – 23.8 g 0 g 30.8 g
Lamb breastbraised without fat 378 – 24.2 g 0 g 31.3 g
Lamb breastfried without fat, oven 336 – 21.5 g 0 g 27.8 g
Lamb breastraw, lean 179 – 19.6 g 0 g 11.2 g
Lamb breastraw, lean and fat 287 – 16.2 g 0 g 24.7 g
Lamb breastnew zealand, imported, separable lean only, raw 149 168 / oz 18.3 g 1 g 8 g
Lamb breastnew zealand, imported, separable lean only, cooked, braised 270 230 / oz 28.2 g 0 g 17.5 g
Lamb breastroasted, lean 273 – 26.7 g 0 g 18.5 g
Lamb breastroasted, lean and fat 359 – 22.4 g 0 g 29.9 g
Lambcanadian, composite cuts, lean, raw 134 – 21.6 g 0 g 3.2 g
Lambcanadian, composite cuts, lean, cooked 206 – 29 g 0 g 9.9 g
Lambcanadian, composite cuts, lean and fat, 3mm (1/8) trim, raw 243 – 20.4 g 0 g 7.9 g
Lambcanadian, composite cuts, lean and fat, 3mm (1/8), cooked 271 – 27.1 g 0 g 14.2 g
Lamb chopcooked, average 157 – 26.3 g 0 g 5.8 g
Lamb chop filletraw 232 – 17.6 g 0 g 18 g
Lamb chop filletgrilled/pan-fried 157 – 26.3 g 0 g 5.8 g
Lamb chopfried 291 – 24 g 0 g 21.7 g
Lamb chopgrilled/pan-fried, average 157 – 26.3 g 0 g 5.8 g
Lamb choplean, raw 139 – 23 g 0 g 5.2 g
Lamb choplean, baked, roasted, fried, grilled or BBQ'd, added fat 188 – 27.5 g 0 g 8.6 g
Lamb choplean, baked, roasted, fried, grilled or BBQ'd, no added fat 170 – 28.1 g 0 g 6.3 g
Lamb choplean, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat 174 – 28.8 g 0 g 6.5 g
Lamb choplean, coated, cooked, added fat 261 – 24 g 12.7 g 12.5 g
Lamb chopno fat removed, raw 212 – 21 g 0 g 14.3 g
Lamb chopno fat removed, baked, roasted, fried, grilled or bbq'd, added fat 275 – 25.1 g 0 g 19.6 g
Lamb chopno fat removed, baked, roasted, fried, grilled or bbq'd, no added fat 259 – 25.6 g 0 g 17.5 g
Lamb chopno fat removed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat 265 – 26.3 g 0 g 17.9 g
Lamb chopraw, trimmed 103 – 20 g 0 g 2.5 g
Lamb chopsfried 231 – 22.1 g 0 g 16.1 g
Lamb chopsmarinated, grilled 320 – 24.6 g 0 g 24.5 g
Lamb chumpnew zealand, imported, boneless, separable lean only, raw 121 137 / oz 21.7 g 0 g 3.8 g
Lamb chump chopsraw, lean and fat 242 – 18.3 g 0 g 18.8 g
Lamb chump chopsfried, lean 213 – 28.1 g 0 g 11.2 g
Lamb chump chopsfried, lean, weighed with fat and bone 135 – 17.7 g 0 g 7.1 g
Lamb chump chopsfried, lean and fat 308 – 24.7 g 0 g 23.2 g
Lamb chump chopsfried, lean and fat, weighed with bone 256 – 20.5 g 0 g 19.3 g
Lamb chump chopsraw, lean and fat, weighed with bone 211 – 15.9 g 0 g 16.4 g
Lamb chumpnew zealand, imported, boneless, separable lean only, cooked, fast roasted 142 121 / oz 23.7 g 0 g 5.3 g
Lamb chump steaksraw, lean and fat 222 – 18.6 g 0 g 16.4 g
Lamb chump steaksfried, lean and fat 283 – 24.8 g 0 g 20.4 g
Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, raw 665 189 / oz 6.7 g 0 g 70.6 g
Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, cooked 586 498 / oz 12.2 g 0 g 59.2 g
Lamb composite retail cuts separable lean and fattrimmed to 1/4" fat, choice, raw 267 76 / oz 16.9 g 0 g 21.6 g
Lamb composite retail cuts separable lean and fattrimmed to 1/4" fat, choice, cooked 294 250 / oz 24.5 g 0 g 20.9 g
Lamb composite retail cuts separable lean and fattrimmed to 1/8" fat, choice, raw 243 69 / oz 17.5 g 0 g 18.7 g
Lamb composite retail cuts separable lean and fattrimmed to 1/8" fat, choice, cooked 271 230 / oz 25.5 g 0 g 18 g
Lamb composite retail cuts separable lean onlytrimmed to 1/4" fat, choice, cooked 206 175 / oz 28.2 g 0 g 9.5 g
Lamb filetraw 117 – 21.8 g 0 g 3.3 g
Lambaverage, raw, lean and fat 187 – 19 g 0 g 12.3 g
Lamblean only, raw, average 153 – 20.2 g 0 g 8 g
Lamblean only, raw, average, extra trimmed 148 – 20 g 0 g 7.5 g
Lambmeat, average values, raw 330 – 13.9 g 0 g 30.5 g

Showing 396 of 1,810 lamb, veal and game foods; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).