Foods / Lamb, veal & game

Lamb, veal & game calories

Calories and macros for lamb, veal, venison, rabbit and other game. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Lambmechanically separated, raw 276 – 15 g 0 g 23.5 g
Lamb livernew zealand, imported, raw 136 154 / oz 20.7 g 2.2 g 4.9 g
Lamb legaustralian, imported, fresh, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 175 198 / oz 22 g 0 g 9.7 g
Lamb loin chopnew zealand, imported, separable lean only, raw 142 160 / oz 20 g 0 g 6.9 g
Ground lambraw 282 80 / oz 16.6 g 0 g 23.4 g
Ground deer meatraw 157 133 / patty (cooked from 4 oz raw) 21.8 g 0 g 7.1 g
Ground bisongrass-fed, raw 146 124 / patty (cooked from 4 oz raw) 20.2 g 0.1 g 7.2 g
Lamb shoulderaustralian, imported, fresh, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 256 73 / oz 16.7 g 0 g 20.5 g
Bison ribeyegame meat, separable lean only, trimmed to 0" fat, raw 116 33 / oz 22.1 g 0 g 2.4 g
Ground venisonraw 157 – 21.8 g 0 g 7.1 g
Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw 143 41 / oz 20.9 g 0 g 5.9 g
Elkraw 111 31 / oz 23 g 0 g 1.5 g
Bisongame meat, ground, raw 223 190 / serving ( 3 oz ) 18.7 g 0 g 15.9 g
Caribougame meat, cooked, roasted 167 142 / oz 29.8 g 0 g 4.4 g
Goatraw 109 31 / oz 20.6 g 0 g 2.3 g
Ground elkraw 172 175 / patty ( yield from 102.2 g raw meat ) 21.8 g 0 g 8.8 g
Horse meatraw 133 38 / oz 21.4 g 0 g 4.6 g
Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw 169 48 / oz 20 g 0 g 9.2 g
Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw 120 34 / oz 21.1 g 0 g 3.3 g
Elk meatcooked, roasted 146 124 / oz 30.2 g 0 g 1.9 g
Ground elk meatcooked, pan-broiled 193 183 / patty ( yield from 104.1 g raw meat ) 26.6 g 0 g 8.7 g
Ground vealraw 197 167 / oz 18.6 g 0 g 13.1 g
Bear meatgame meat, indigenous, raw 128 – 22 g 0 g 4 g
Caribou meatraw 127 36 / oz 22.6 g 0 g 3.4 g
Beavergame meat, raw 146 165 / oz 24.1 g 0 g 4.8 g
Deer tenderloinseparable lean only, cooked, broiled 149 127 / serving ( 3 oz ) 29.9 g 0 g 2.4 g
Elk tenderloinseparable lean only, cooked, broiled 162 149 / steak ( yield from 123.5 g raw meat ) 30.8 g 0 g 3.4 g
Lamb rack roastaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 291 247 / oz 26 g 0 g 20.8 g
Antelopegame meat, raw 114 32 / oz 22.4 g 0 g 2 g
Lamb brainvariety meats and by-products, raw 122 35 / oz 10.4 g 0 g 8.6 g
Ground bisongrass-fed, cooked 179 152 / oz 25.5 g 0 g 8.6 g
Antelopegame meat, cooked, roasted 150 128 / oz 29.5 g 0 g 2.7 g
Antelopegame meat, roasted 150 – 29.5 g 0 g 2.7 g
Beargame meat, cooked, simmered 259 220 / oz 32.4 g 0 g 13.4 g
Beargame meat, raw 161 46 / oz 20.1 g 0 g 8.3 g
Beavergame meat, cooked, roasted 212 180 / oz 34.9 g 0 g 7 g
Beefalogame meat, composite cuts, raw 143 – 23.3 g 0 g 4.8 g
Beefalogame meat, composite cuts, roasted 188 – 30.7 g 0 g 6.3 g
Beefalogame meat, composite of cuts, cooked, roasted 188 160 / oz 30.7 g 0 g 6.3 g
Beefalogame meat, composite of cuts, raw 143 41 / oz 23.3 g 0 g 4.8 g
Bison chuck shoulder clod roastgame meat, lean, braised 193 – 33.8 g 0 g 5.4 g
Bison chuck shoulder clod roastgame meat, lean, raw 119 – 21.1 g 0 g 3.2 g
Bison chuck shoulder clodgame meat, separable lean only, cooked, braised 193 164 / serving ( 3 oz ) 33.8 g 0 g 5.4 g
Bison chuck shoulder clodgame meat, separable lean only, raw 119 101 / serving ( 3 oz ) 21.1 g 0 g 3.2 g
Ground bisongame meat, cooked, pan-broiled 238 207 / patty ( yield from 112.7 g raw meat ) 23.8 g 0 g 15.1 g
Bisongame meat, raw 109 – 21.6 g 0 g 1.8 g
Bison rib eyegame meat, lean, raw 116 – 22.1 g 0 g 2.4 g
Bison rib eye steakgame meat, lean, cooked, broiled 177 – 29.5 g 0 g 5.7 g
Bison ribeye 1" steakgame meat, separable lean only, cooked, broiled 177 150 / serving ( 3 oz ) 29.5 g 0 g 5.7 g
Bisongame meat, separable lean only, cooked, roasted 143 122 / oz 28.4 g 0 g 2.4 g
Bisongame meat, separable lean only, raw 109 31 / oz 21.6 g 0 g 1.8 g
Bison shoulder clodgame meat, separable lean only, trimmed to 0" fat, raw 109 31 / oz 21.1 g 0 g 2.1 g
Bison shouldergame meat, separable lean only, raw 109 – 21.1 g 0 g 2.1 g
Bison top round steakgame meat, lean, cooked, broiled 174 – 30.2 g 0 g 5 g
Bison top round steakgame meat, lean, raw 121 – 23.3 g 0 g 2.4 g
Bison top round 1" steakgame meat, separable lean only, cooked, broiled 174 148 / serving ( 3 oz ) 30.2 g 0 g 5 g
Bison top round 1" steakgame meat, separable lean only, raw 122 104 / serving ( 3 oz ) 23.3 g 0 g 2.4 g
Bison top sirloin steakgame meat, separable lean only, 1" steak, cooked, broiled 171 145 / serving ( 3 oz ) 28.1 g 0 g 5.7 g
Bison top sirloingame meat, separable lean only, raw 113 – 21.4 g 0 g 2.4 g
Bison top sirloin steakgame meat, separable lean only, cooked, broiled 171 – 28.1 g 0 g 5.7 g
Bison top sirloingame meat, separable lean only, trimmed to 0" fat, raw 113 32 / oz 21.4 g 0 g 2.4 g
Deer meatcooked, roasted 158 134 / oz 30.2 g 0 g 3.2 g
Ground deer meatcooked, pan-broiled 187 174 / patty 26.5 g 0 g 8.2 g
Deer loin steakseparable lean only, 1" steak, cooked, broiled 150 81 / steak 30.2 g 0 g 2.4 g
Deer meatraw 120 34 / oz 23 g 0 g 2.4 g
Deer shoulder clodseparable lean only, cooked, braised 191 162 / serving ( 3 oz ) 36.3 g 0 g 4 g
Deer top round steakseparable lean only, 1" steak, cooked, broiled 152 155 / steak ( yield from 134.9 g raw meat ) 31.5 g 0 g 1.9 g
Ground venisoncooked, pan-broiled 187 – 26.5 g 0 g 8.2 g
Elk loinseparable lean only, cooked, broiled 167 190 / steak ( yield from 148.1 g raw meat ) 31 g 0 g 3.8 g
Elkroasted 146 – 30.2 g 0 g 1.9 g
Elk roundseparable lean only, cooked, broiled 156 133 / serving ( 3 oz ) 30.9 g 0 g 2.6 g
Frog legsbreaded and fried 252 – 17.4 g 17.7 g 11.7 g
Frog legsraw 73 – 16.4 g 0 g 0.3 g
Goatcooked, roasted 143 122 / oz 27.1 g 0 g 3 g
Goatroasted 143 – 27.1 g 0 g 3 g
Horse meatcooked, roasted 175 149 / oz 28.1 g 0 g 6.1 g
Horse meatroasted 175 – 28.1 g 0 g 6.1 g
Agutukgame meat, indigenous, meat-caribou, alaskan ice cream 258 – 21.7 g 0.9 g 18.6 g
Bear meatgame meat, indigenous, simmered 259 – 32.4 g 0 g 13.4 g
Bear meatgame meat, indigenous, smoked 228 – 32 g 0 g 10 g
Bearded seal blubbergame meat, indigenous, raw 770 – 0.7 g 0 g 85 g
Bearded seal intestinegame meat, indigenous, boiled 125 – 25 g 0 g 1.9 g
Bearded seal intestinegame meat, indigenous, raw 100 – 19 g 0 g 2 g
Bearded seal meatgame meat, indigenous, boiled 172 – 34.5 g 0 g 2.8 g
Bearded seal meatgame meat, indigenous, raw 121 – 25 g 0 g 1.4 g
Bearded sealgame meat, indigenous, oogruk, air-dried 351 – 82.6 g 0 g 2.3 g
Beaver feetgame meat, indigenous, roasted 329 – 21 g 0 g 27 g
Beaver livergame meat, indigenous, raw 122 – 19 g 4.8 g 2.2 g
Beaver meatgame meat, indigenous, dried 287 – 53 g 0 g 6.8 g
Beaver meatgame meat, indigenous, raw 123 – 19 g 0 g 5 g
Beaver meatgame meat, indigenous, roasted 212 – 34.9 g 0 g 7 g
Beaver tailgame meat, indigenous, roasted 437 – 11 g 0 g 43 g
Beluga blubbergame meat, indigenous, boiled 820 – 1.2 g 0 g 90 g
Beluga blubbergame meat, indigenous, raw 731 – 9.5 g 0 g 69 g
Beluga eyesgame meat, indigenous, raw 291 – 19.6 g 0 g 23.3 g
Beluga flippersgame meat, indigenous, raw 271 – 19 g 0 g 21.7 g
Beluga livergame meat, indigenous, raw 117 – 18.4 g 2 g 3.9 g
Beluga meatgame meat, indigenous, dried 356 – 72 g 0 g 5.2 g
Beluga muktukgame meat, indigenous, boiled 203 – 24 g 0 g 10 g
Beluga muktukgame meat, indigenous, raw 154 – 24.5 g 0 g 5.5 g
Bowhead blubbergame meat, indigenous 870 – 0.4 g 0 g 96.5 g
Bowhead muktukgame meat, indigenous 466 – 12.6 g 0 g 46.1 g
Caribou bone marrowgame meat, indigenous, reindeer, cooked 409 – 8.9 g 0 g 41 g
Caribou bone marrowgame meat, indigenous, reindeer, raw 782 – 6.9 g 0 g 83.4 g
Caribou braingame meat, indigenous, reindeer, boiled 176 – 13 g 0 g 13 g
Caribou braingame meat, indigenous, reindeer, raw 137 – 12 g 0 g 9.8 g
Caribou fatgame meat, indigenous, reindeer, raw 831 – 2.9 g 0 g 91 g
Caribou heartgame meat, indigenous, reindeer, boiled 145 – 28 g 0 g 3.5 g
Caribou heartgame meat, indigenous, reindeer, raw 109 – 19.5 g 0 g 3 g
Caribou livergame meat, indigenous, reindeer, baked 146 – 24 g 5.7 g 2.5 g
Caribou livergame meat, indigenous, reindeer, raw 125 – 20 g 4.5 g 2.7 g
Caribou lungsgame meat, indigenous, reindeer, raw 109 – 21 g 0 g 2.4 g
Caribou meatgame meat, indigenous, reindeer, aged 126 – 23 g 0 g 3.1 g
Caribou meatgame meat, indigenous, reindeer, cooked 163 – 32 g 0 g 3 g
Caribou meatgame meat, indigenous, reindeer, dried 307 – 62 g 0 g 4.9 g
Caribou meatgame meat, indigenous, reindeer, raw 122 – 22.5 g 0 g 2.6 g
Caribou stomach contentsgame meat, indigenous, reindeer 91 – 7.4 g 11.4 g 1.7 g
Caribou stomachgame meat, indigenous, reindeer, raw 96 – 15 g 3.6 g 2.1 g
Caribou tonguegame meat, indigenous, reindeer, cooked 326 – 20 g 0 g 27 g
Caribou tonguegame meat, indigenous, reindeer, raw 276 – 13.5 g 0 g 23.5 g
Horned owlgame meat, indigenous, raw 136 – 22.7 g 0 g 5 g
Aged liquid ringed seal blubbergame meat, indigenous 895 – 0.7 g 0 g 99 g
Aged solid ringed seal blubbergame meat, indigenous 838 – 2.5 g 0 g 92 g
Aged ringed seal flippers mattakgame meat, indigenous 192 – 31.7 g 0 g 6.3 g
Aged ringed seal meatgame meat, indigenous 167 – 26 g 0 g 6.4 g
Domestic rabbit composite cutsroasted 197 – 29.1 g 0 g 8.1 g
Domestic rabbit composite cutsstewed 206 – 30.4 g 0 g 8.4 g
Domesticated rabbit composite cutsraw 136 – 20.1 g 0 g 5.6 g
Domesticated rabbit composite of cutscooked, roasted 197 167 / oz 29.1 g 0 g 8.1 g
Domesticated rabbit composite of cutscooked, stewed 206 175 / oz 30.4 g 0 g 8.4 g
Domesticated rabbit composite of cutsraw 136 39 / oz 20.1 g 0 g 5.6 g
Harp sealgame meat, raw 113 – 23.8 g 0 g 1.3 g
Ground lambaustralian, 85% lean / 15% fat, raw 255 288 / serving (4 oz) 17.1 g 0 g 20.7 g
Australian lamb retail cuts compositeimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked 256 218 / oz 24.5 g 0 g 16.8 g
Australian lamb retail cuts compositeimported, fresh, separable lean and fat, trimmed to 1/8" fat, raw 229 65 / oz 17.8 g 0 g 17 g
Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, cooked 201 171 / oz 26.7 g 0 g 9.6 g
Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, raw 142 40 / oz 20.3 g 0 g 6.2 g
Australian lamb external fatimported, fresh, cooked 538 457 / oz 16.9 g 0 g 52.3 g
Australian lamb external fatimported, fresh, raw 487 550 / oz 12.6 g 0 g 48.5 g
Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised 236 201 / oz 24.8 g 0 g 14.4 g
Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, raw 195 55 / oz 18.9 g 0 g 12.7 g
Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, cooked, braised 165 140 / oz 27.5 g 0 g 5.2 g
Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, raw 123 35 / oz 20.8 g 0 g 3.8 g
Australian lamb bottom legimported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 219 186 / oz 27.5 g 0 g 12 g
Australian lamb bottom legimported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, raw 187 211 / oz 21 g 0 g 11.4 g
Australian lamb bottom legimported, fresh, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 190 162 / oz 28.6 g 0 g 8.4 g
Australian lamb bottom legimported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw 136 154 / oz 22.3 g 0 g 5.2 g
Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 215 183 / oz 25.5 g 0 g 11.8 g
Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 195 55 / oz 19.2 g 0 g 12.6 g
Australian lamb leg center sliceimported, fresh, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 183 156 / oz 26.8 g 0 g 7.7 g
Australian lamb leg center sliceimported, fresh, bone-in, separable lean only, trimmed to 1/8" fat, raw 143 41 / oz 20.7 g 0 g 6.1 g
Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised 204 173 / oz 29.5 g 0 g 9.5 g
Lamb leg hindshank heel on bone-inaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw 196 221 / oz 20.6 g 0 g 12.7 g
Lamb leg hindshank heel on bone-inaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, braised 174 148 / oz 30.7 g 0 g 5.6 g
Lamb leg hindshank heel on bone-inaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, raw 122 138 / oz 22.5 g 0 g 3.5 g
Lamb leg shank halfaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 231 196 / oz 25.3 g 0 g 13.7 g
Lamb leg shank halfaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw 201 57 / oz 18.6 g 0 g 13.5 g
Lamb leg shank halfaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, roasted 182 155 / oz 27.2 g 0 g 7.3 g
Lamb leg shank halfaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, raw 133 38 / oz 20.5 g 0 g 5.1 g
Lamb leg sirloin chopsaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 235 200 / oz 25.8 g 0 g 13.8 g
Lamb leg sirloin chopsaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, raw 208 59 / oz 18.3 g 0 g 14.4 g
Lamb leg sirloin chopsaustralian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 188 160 / oz 27.6 g 0 g 7.8 g
Lamb leg sirloin chopsaustralian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw 132 37 / oz 20.4 g 0 g 4.9 g
Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 281 239 / oz 24.9 g 0 g 19.4 g
Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, raw 254 72 / oz 17.3 g 0 g 20 g
Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 183 / oz 27.8 g 0 g 10.7 g
Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw 138 39 / oz 20.5 g 0 g 5.6 g
Lamb legaustralian, imported, fresh, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 226 192 / oz 30.2 g 0.1 g 11.6 g
Lamb legaustralian, imported, fresh, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 183 / oz 32.1 g 0 g 9.6 g
Lamb legaustralian, imported, fresh, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw 131 148 / oz 23.1 g 0 g 4.3 g
Lamb leg wholeaustralian, imported, fresh, shank and sirloin, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 244 207 / oz 25.2 g 0 g 15.1 g
Lamb leg wholeaustralian, imported, fresh, shank and sirloin, separable lean and fat, trimmed to 1/8" fat, raw 215 61 / oz 18.2 g 0 g 15.2 g
Lamb leg wholeaustralian, imported, fresh, shank and sirloin, separable lean only, trimmed to 1/8" fat, cooked, roasted 190 162 / oz 27.3 g 0 g 8.1 g
Lamb leg wholeaustralian, imported, fresh, shank and sirloin, separable lean only, trimmed to 1/8" fat, raw 135 38 / oz 20.5 g 0 g 5.2 g
Lamb loinaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 219 186 / oz 25.5 g 0 g 12.3 g
Lamb loinaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw 203 58 / oz 19.3 g 0 g 13.4 g
Lamb loinaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, broiled 192 163 / oz 26.5 g 0 g 8.8 g
Lamb loinaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, raw 146 41 / oz 21 g 0 g 6.2 g
Lamb rack roastaustralian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 244 207 / oz 28 g 0 g 14.6 g
Lamb rack roastaustralian, imported, fresh, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted 193 164 / oz 26 g 0 g 9.9 g
Lamb rack roastaustralian, imported, fresh, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted 175 149 / oz 26.5 g 0 g 7.6 g
Lamb rib chopaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled 305 259 / oz 28.5 g 0 g 21.2 g
Lamb rib chopaustralian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled 234 199 / oz 32.2 g 0 g 11.7 g
Lamb rib chopaustralian, imported, fresh, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled 276 235 / oz 30.9 g 0 g 17 g
Lamb rib chopaustralian, imported, fresh, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled 236 201 / oz 33.2 g 0 g 11.5 g
Lamb rib chop or rack roastaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 237 268 / oz 21.3 g 0 g 16.9 g
Lamb rib chop or rack roastaustralian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw 147 166 / oz 24.1 g 0 g 5.6 g
Lamb seam fataustralian, imported, fresh, cooked 554 – 13.8 g 1.6 g 54.7 g
Lamb seam fataustralian, imported, fresh, raw 459 519 / oz 15.7 g 0 g 44 g
Lamb separable fataustralian, imported, fresh, cooked 639 543 / oz 9.4 g 0 g 66.4 g
Lamb separable fataustralian, imported, fresh, raw 648 184 / oz 6.3 g 0 g 68.9 g
Lamb shoulderaustralian, imported, fresh, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 233 198 / oz 26.2 g 0 g 13.4 g
Lamb shoulderaustralian, imported, fresh, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 155 44 / oz 19.4 g 0 g 8 g
Lamb brainbraised 145 – 12.6 g 0 g 10.2 g
Lamb brainpan-fried 273 – 17 g 0 g 22.2 g
Lamb brainraw 122 – 10.4 g 0 g 8.6 g
Lambcanadian, composite cuts, lean and fat, 3mm (1/8), cooked 271 – 27.1 g 0 g 14.2 g
Lambcanadian, composite cuts, lean and fat, 3mm (1/8) trim, raw 243 – 20.4 g 0 g 7.9 g
Lambcanadian, composite cuts, lean, cooked 206 – 29 g 0 g 9.9 g
Lambcanadian, composite cuts, lean, raw 134 – 21.6 g 0 g 3.2 g
Lamb fatcanadian, cooked 608 – 6 g 0 g 64.9 g
Lamb fatcanadian, raw 665 – 5.7 g 0 g 61.8 g
Lamb foreshankcanadian, lean and fat, 3mm (1/8) trim, cooked 233 – 28.8 g 0 g 12.7 g
Lamb foreshankcanadian, lean and fat, 3mm trim (1/8''), raw 153 – 21 g 0 g 7.3 g
Lamb foreshankcanadian, lean, cooked 195 – 30.9 g 0 g 7.9 g
Lamb foreshankcanadian, lean, raw 111 – 22.4 g 0 g 2.4 g
Ground lambcanadian, cooked 221 – 27.1 g 0 g 12.5 g
Ground lambcanadian, raw 204 – 17.1 g 0 g 14.1 g
Lamb legcanadian, whole, lean and fat, 3mm (1/8) trim, cooked 230 – 28.2 g 0 g 12.7 g
Lamb legcanadian, whole, lean and fat, 3mm (1/8) trim, raw 147 – 20.7 g 0 g 6.6 g
Lamb legcanadian, whole, lean, cooked 200 – 29.8 g 0 g 9 g
Lamb legcanadian, whole, lean, raw 113 – 21.8 g 0 g 2.7 g
Lamb loincanadian, lean and fat, 3mm (1/8) trim, cooked 272 – 27.1 g 0 g 17.4 g
Lamb loincanadian, lean and fat, 3mm (1/8) trim, raw 194 – 20 g 0 g 11.9 g
Canadian lamb loincanadian, loin, lean, cooked 206 – 30.7 g 0 g 9.2 g
Canadian lamb loincanadian, loin, lean, raw 120 – 22.5 g 0 g 3.3 g
Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, cooked 309 – 26.7 g 0 g 21.6 g
Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, raw 218 – 19.3 g 0 g 14.6 g
Canadian lamb ribcanadian, rib, lean, cooked 234 – 31.3 g 0 g 12.1 g
Canadian lamb ribcanadian, rib, lean, raw 129 – 22.3 g 0 g 4.4 g
Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked 225 – 25.8 g 0 g 13.3 g
Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw 140 – 20.2 g 0 g 6.2 g
Canadian whole lamb shouldercanadian, shoulder, whole, lean, cooked 205 – 26.7 g 0 g 10.9 g
Canadian whole lamb shouldercanadian, shoulder, whole, lean, raw 118 – 20.8 g 0 g 3.7 g
Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, cooked 586 498 / oz 12.2 g 0 g 59.2 g
Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, raw 665 189 / oz 6.7 g 0 g 70.6 g
Lamb composite retail cuts separable lean and fattrimmed to 1/4" fat, choice, cooked 294 250 / oz 24.5 g 0 g 20.9 g
Lamb composite retail cuts separable lean and fattrimmed to 1/4" fat, choice, raw 267 76 / oz 16.9 g 0 g 21.6 g
Lamb composite retail cuts separable lean and fattrimmed to 1/8" fat, choice, cooked 271 230 / oz 25.5 g 0 g 18 g
Lamb composite retail cuts separable lean and fattrimmed to 1/8" fat, choice, raw 243 69 / oz 17.5 g 0 g 18.7 g
Lamb composite retail cuts separable lean onlytrimmed to 1/4" fat, choice, cooked 206 175 / oz 28.2 g 0 g 9.5 g
Lamb composite retail cuts separable lean onlytrimmed to 1/4" fat, choice, raw 134 38 / oz 20.3 g 0 g 5.3 g
Lamb foreshankseparable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 243 360 / piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 28.4 g 0 g 13.5 g
Lamb foreshankseparable lean and fat, trimmed to 1/4" fat, choice, raw 201 57 / oz 18.9 g 0 g 13.4 g
Lamb foreshankseparable lean and fat, trimmed to 1/8" fat, choice, raw 201 57 / oz 18.9 g 0 g 13.4 g
Lamb foreshankseparable lean and fat, trimmed to 1/8" fat, cooked, braised 243 360 / piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 28.4 g 0 g 13.5 g
Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, cooked, braised 187 239 / piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 31 g 0 g 6 g
Ground lambcooked, broiled 283 241 / oz 24.8 g 0 g 19.7 g
Lamb heartbraised 185 – 25 g 1.9 g 7.9 g
Lamb kidneybraised 137 – 23.7 g 1 g 3.6 g
Lamb leg shank halfseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 225 191 / oz 26.4 g 0 g 12.5 g
Lamb leg shank halfseparable lean and fat, trimmed to 1/4" fat, choice, raw 201 57 / oz 18.6 g 0 g 13.5 g
Lamb shank half legseparable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 217 184 / oz 26.7 g 0 g 11.4 g
Lamb shank half legseparable lean and fat, trimmed to 1/8" fat, choice, raw 185 52 / oz 19 g 0 g 11.5 g
Lamb shank half legseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted 180 153 / oz 28.2 g 0 g 6.7 g
Lamb shank half legseparable lean only, trimmed to 1/4" fat, choice, raw 125 35 / oz 20.5 g 0 g 4.2 g
Lamb liverbraised 220 – 30.6 g 2.5 g 8.8 g
Lamb liverpan-fried 238 – 25.5 g 3.8 g 12.7 g
Lamb loinseparable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 316 269 / oz 25.2 g 0 g 23.1 g
Lamb loinseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 309 263 / oz 22.6 g 0 g 23.6 g
Lamb loinseparable lean and fat, trimmed to 1/4" fat, choice, raw 310 88 / oz 16.3 g 0 g 26.6 g
Lamb loinseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 297 252 / oz 26.1 g 0 g 20.6 g
Lamb loinseparable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 290 247 / oz 23.3 g 0 g 21.1 g
Lamb loinseparable lean and fat, trimmed to 1/8" fat, choice, raw 279 79 / oz 17.2 g 0 g 22.8 g
Lamb loinseparable lean only, trimmed to 1/4" fat, choice, cooked, broiled 216 184 / oz 30 g 0 g 9.7 g
Lamb loinseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted 202 172 / oz 26.6 g 0 g 9.8 g
Lamb lungsbraised 113 – 19.9 g 0 g 3.1 g
Lamb lungsraw 95 – 16.7 g 0 g 2.6 g
Lamb legnew zealand, frozen, whole, lean and fat, 3mm (1/8) trim, raw 201 – 18.8 g 0 g 13.4 g
Lamb legnew zealand, frozen, whole, lean and fat, 3mm (1/8) trim, roasted 234 – 25.3 g 0 g 14 g
Lamb legnew zealand, frozen, whole, lean and fat, braised 246 – 24.8 g 0 g 15.6 g
Lamb legnew zealand, frozen, whole, lean, roasted 181 – 27.7 g 0 g 7 g
Lamb loin chopnew zealand, frozen, lean and fat, broiled 315 – 23.4 g 0 g 23.9 g
Lamb loin chopnew zealand, frozen, lean and fat, raw 298 – 15.4 g 0.2 g 26.2 g
Lamb loin chopnew zealand, frozen, lean, broiled 199 – 29.3 g 0 g 8.2 g
Lamb loin chopnew zealand, frozen, lean, raw 142 – 20 g 0 g 6.9 g
Lamb loinnew zealand, frozen, separable lean and fat, 3mm (1/8) trim, broiled 296 – 24.4 g 0 g 21.3 g
Lamb loinnew zealand, frozen, separable lean and fat, 3mm (1/8) trim, raw 273 – 17.2 g 0 g 22.1 g
Lamb ribnew zealand, frozen, lean and fat, 3mm (1/8) trim, raw 311 – 15.9 g 0 g 27 g
Lamb ribnew zealand, frozen, lean and fat, 3mm (1/8) trim, roasted 317 – 19.9 g 0 g 25.7 g
Lamb shouldernew zealand, frozen, whole, separable lean and fat, 3mm (1/8) trim, braised 342 – 29.4 g 0 g 24 g
Lamb shouldernew zealand, frozen, whole, separable lean and fat, 3mm (1/8) trim, raw 251 – 17.2 g 0 g 19.7 g
Lamb brainsnew zealand, imported, cooked, soaked and fried 154 131 / oz 14 g 0 g 10.9 g
Lamb brainsnew zealand, imported, raw 118 133 / oz 11.3 g 0 g 8 g
Lamb breastnew zealand, imported, separable lean only, cooked, braised 270 230 / oz 28.2 g 0 g 17.5 g
Lamb breastnew zealand, imported, separable lean only, raw 149 168 / oz 18.3 g 1 g 8 g
Lamb chumpnew zealand, imported, boneless, separable lean only, cooked, fast roasted 142 121 / oz 23.7 g 0 g 5.3 g
Lamb chumpnew zealand, imported, boneless, separable lean only, raw 121 137 / oz 21.7 g 0 g 3.8 g
Lamb flapnew zealand, imported, boneless, separable lean and fat, cooked, braised 376 320 / oz 20.5 g 0.1 g 32.6 g
Lamb flapnew zealand, imported, boneless, separable lean and fat, raw 337 381 / oz 16.2 g 0.3 g 30.1 g
Lamb flapnew zealand, imported, boneless, separable lean only, cooked, braised 234 199 / oz 27.9 g 0 g 13.6 g
Lamb flapnew zealand, imported, boneless, separable lean only, raw 180 203 / oz 21.7 g 0 g 10.3 g
Lamb fore-shanknew zealand, imported, separable lean and fat, cooked, braised 256 218 / oz 30.4 g 0 g 15 g
Lamb fore-shanknew zealand, imported, separable lean and fat, raw 183 207 / oz 20.1 g 0.1 g 11.4 g
Lamb fore-shanknew zealand, imported, separable lean only, cooked, braised 209 178 / oz 33.3 g 0 g 8.4 g
Lamb fore-shanknew zealand, imported, separable lean only, raw 122 138 / oz 22.1 g 0 g 3.8 g
Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable fat, cooked 586 498 / oz 9.7 g 0 g 60.4 g
Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable fat, raw 640 181 / oz 6.9 g 0 g 67.6 g
Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean and fat, cooked 305 259 / oz 24.4 g 0 g 22.3 g
Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean and fat, raw 277 79 / oz 16.7 g 0 g 22.7 g
Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean and fat, trimmed to 1/8" fat, cooked 270 230 / oz 25.3 g 0 g 18 g
Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean and fat, trimmed to 1/8" fat, raw 232 66 / oz 18 g 0 g 17.2 g
Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean only, cooked 206 175 / oz 29.6 g 0 g 8.9 g
Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean only, raw 128 36 / oz 20.8 g 0 g 4.4 g
Lamb foreshanknew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised 258 219 / oz 27 g 0 g 15.8 g
Lamb foreshanknew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw 223 63 / oz 18 g 0 g 16.2 g
Lamb legnew zealand, imported, frozen, whole (shank and sirloin), separable lean and fat, cooked, roasted 246 209 / oz 24.8 g 0 g 15.6 g
Lamb legnew zealand, imported, frozen, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 234 199 / oz 25.3 g 0 g 14 g
Lamb legnew zealand, imported, frozen, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 201 57 / oz 18.8 g 0 g 13.4 g
Lamb legnew zealand, imported, frozen, whole (shank and sirloin), separable lean only, cooked, roasted 181 154 / oz 27.7 g 0 g 7 g
Lamb loinnew zealand, imported, frozen, separable lean and fat, cooked, broiled 315 268 / oz 23.4 g 0 g 23.9 g
Lamb loinnew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 296 252 / oz 24.4 g 0 g 21.3 g
Lamb loinnew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw 273 77 / oz 17.2 g 0 g 22.1 g
Lamb loinnew zealand, imported, frozen, separable lean only, cooked, broiled 199 169 / oz 29.3 g 0 g 8.2 g
Lamb ribnew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 317 269 / oz 19.9 g 0 g 25.7 g
Lamb shouldernew zealand, imported, frozen, whole (arm and blade), separable lean and fat, cooked, braised 357 303 / oz 28.2 g 0 g 26.3 g
Ground lambnew zealand, imported, cooked, braised 192 163 / oz 22.6 g 0 g 11.3 g
Ground lambnew zealand, imported, raw 193 218 / oz 20.3 g 0 g 12.4 g
Lamb heartnew zealand, imported, cooked, soaked and simmered 161 137 / oz 26.3 g 0 g 6.2 g
Lamb heartnew zealand, imported, raw 105 119 / oz 18.1 g 0 g 3.7 g
Lamb hind-shanknew zealand, imported, separable lean and fat, cooked, braised 247 210 / oz 29.6 g 0 g 14.2 g
Lamb hind-shanknew zealand, imported, separable lean and fat, raw 186 210 / oz 18.4 g 0.7 g 12.1 g
Lamb hind-shanknew zealand, imported, separable lean only, cooked, braised 196 167 / oz 32.5 g 0 g 7.4 g
Lamb hind-shanknew zealand, imported, separable lean only, raw 115 130 / oz 20.4 g 0.7 g 3.4 g
Lamb intermuscular fatnew zealand, imported, cooked 596 507 / oz 8.5 g 0 g 62.4 g
Lamb intermuscular fatnew zealand, imported, raw 640 – 4.6 g 1.3 g 68.5 g
Lamb kidneynew zealand, imported, cooked, soaked and fried 112 95 / oz 19.8 g 0.2 g 3.6 g
Lamb kidneynew zealand, imported, raw 84 95 / oz 15.2 g 0 g 2.5 g
Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, cooked, fast fried 212 180 / oz 24.3 g 0 g 12.8 g
Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw 206 233 / oz 18.6 g 0.1 g 14.5 g
Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, cooked, fast fried 162 138 / oz 26.3 g 0 g 6.4 g
Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, raw 126 142 / oz 21.1 g 0 g 4.6 g
Lamb livernew zealand, imported, cooked, soaked and fried 168 143 / oz 25.8 g 1.5 g 6.6 g
Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted 157 133 / oz 29 g 0 g 4.6 g
Boneless lamb loinnew zealand, imported, separable lean and fat, raw 122 138 / oz 21.4 g 0 g 4 g
Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted 156 133 / oz 29 g 0 g 4.5 g
Boneless lamb loinnew zealand, imported, separable lean only, raw 120 136 / oz 21.5 g 0 g 3.8 g
Lamb loin chopnew zealand, imported, separable lean and fat, cooked, fast fried 332 282 / oz 21.5 g 0.4 g 27.1 g
Lamb loin chopnew zealand, imported, separable lean and fat, raw 298 337 / oz 15.4 g 0.2 g 26.2 g
Lamb loin chopnew zealand, imported, separable lean only, cooked, fast fried 208 177 / oz 27.4 g 0.4 g 10.7 g
Lamb loin saddlenew zealand, imported, separable lean and fat, cooked, fast roasted 274 233 / oz 21.1 g 0.1 g 21 g
Lamb loin saddlenew zealand, imported, separable lean and fat, raw 273 308 / oz 16.6 g 0.2 g 22.9 g
Lamb loin saddle roastnew zealand, imported, separable lean only, cooked, fast roasted 162 138 / oz 25.5 g 0 g 6.7 g
Lamb loin saddlenew zealand, imported, separable lean only, raw 131 148 / oz 20.9 g 0 g 5.3 g
Lamb neck chopsnew zealand, imported, separable lean and fat, cooked, braised 307 261 / oz 28.5 g 0 g 21.4 g
Lamb neck chopsnew zealand, imported, separable lean and fat, raw 231 261 / oz 17.4 g 0.1 g 17.9 g
Lamb neck chopsnew zealand, imported, separable lean only, cooked, braised 264 224 / oz 31.4 g 0 g 15.4 g
Lamb neck chopsnew zealand, imported, separable lean only, raw 151 171 / oz 19.8 g 0 g 8 g
Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted 195 166 / oz 23.6 g 0 g 11.2 g
Fully frenched lamb racknew zealand, imported, separable lean and fat, raw 169 191 / oz 19.9 g 0.1 g 10 g
Fully frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted 173 147 / oz 24.4 g 0 g 8.4 g
Fully frenched lamb racknew zealand, imported, separable lean only, raw 147 166 / oz 20.6 g 0 g 7.1 g
Lamb leg chop / steaknew zealand, lean, fast fried 162 – 26.3 g 0 g 6.4 g
Lamb leg chop / steaknew zealand, lean, raw 126 – 21.1 g 0 g 4.6 g
Lamb pancreasbraised 234 – 22.8 g 0 g 15.1 g
Lamb pancreasraw 152 – 14.8 g 0 g 9.8 g
Lamb ribseparable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361 307 / oz 22.1 g 0 g 29.6 g
Lamb ribseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 359 305 / oz 21.1 g 0 g 29.8 g
Lamb ribseparable lean and fat, trimmed to 1/4" fat, choice, raw 372 105 / oz 14.5 g 0 g 34.4 g
Lamb ribseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 340 289 / oz 23.1 g 0 g 26.8 g
Lamb ribseparable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 341 290 / oz 21.8 g 0 g 27.5 g
Lamb ribseparable lean and fat, trimmed to 1/8" fat, choice, raw 342 97 / oz 15.3 g 0 g 30.7 g
Lamb ribseparable lean only, trimmed to 1/4" fat, choice, cooked, broiled 235 345 / piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 27.7 g 0 g 13 g
Lamb ribseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 197 / oz 26.2 g 0 g 13.3 g
Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 346 294 / oz 30.4 g 0 g 24 g
Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 281 239 / oz 24.4 g 0 g 19.6 g
Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 279 237 / oz 22.5 g 0 g 20.2 g
Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, raw 260 74 / oz 16.8 g 0 g 20.9 g
Lamb arm shoulderseparable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 337 286 / oz 31.1 g 0 g 22.7 g
Lamb arm shoulderseparable lean and fat, trimmed to 1/8" fat, choice, raw 244 69 / oz 17.2 g 0 g 18.9 g
Lamb arm shoulderseparable lean and fat, trimmed to 1/8" fat, choice, roasted 267 227 / oz 22.9 g 0 g 18.8 g
Lamb arm shoulderseparable lean and fat, trimmed to 1/8" fat, cooked, broiled 269 229 / oz 24.9 g 0 g 18.1 g
Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, braised 279 237 / oz 35.5 g 0 g 14.1 g
Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 170 / oz 27.7 g 0 g 9 g
Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted 192 163 / oz 25.5 g 0 g 9.3 g
Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, raw 132 37 / oz 20 g 0 g 5.2 g
Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 276 235 / oz 22.5 g 0 g 20 g
Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 264 298 / oz 16.6 g 0 g 21.5 g
Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 338 287 / oz 29.5 g 0 g 23.6 g
Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 268 228 / oz 23.8 g 0 g 18.4 g
Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 269 229 / oz 22.7 g 0 g 19.1 g
Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 69 / oz 17.1 g 0 g 19 g
Lamb shoulderwhole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 283 241 / oz 32.8 g 0 g 15.9 g
Lamb shoulderwhole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 210 179 / oz 27.1 g 0 g 10.5 g
Lamb shoulderwhole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 173 / oz 24.9 g 0 g 10.8 g
Lamb brainvariety meats and by-products, cooked, braised 145 123 / oz 12.6 g 0 g 10.2 g
Lamb brainvariety meats and by-products, cooked, pan-fried 273 232 / oz 17 g 0 g 22.2 g
Lamb heartvariety meats and by-products, cooked, braised 185 157 / oz 25 g 1.9 g 7.9 g
Lamb heartvariety meats and by-products, raw 122 35 / oz 16.5 g 0.2 g 5.7 g
Lamb kidneysvariety meats and by-products, cooked, braised 137 116 / oz 23.7 g 1 g 3.6 g
Lamb kidneysvariety meats and by-products, raw 97 27 / oz 15.7 g 0.8 g 3 g
Lamb livervariety meats and by-products, cooked, braised 220 187 / oz 30.6 g 2.5 g 8.8 g
Lamb livervariety meats and by-products, cooked, pan-fried 238 202 / oz 25.5 g 3.8 g 12.7 g
Lamb livervariety meats and by-products, raw 139 39 / oz 20.4 g 1.8 g 5 g
Lamb lungsvariety meats and by-products, cooked, braised 113 96 / oz 19.9 g 0 g 3.1 g
Lamb lungsvariety meats and by-products, raw 95 27 / oz 16.7 g 0 g 2.6 g
Lamb pancreasvariety meats and by-products, cooked, braised 234 199 / oz 22.8 g 0 g 15.1 g
Lamb pancreasvariety meats and by-products, raw 152 43 / oz 14.8 g 0 g 9.8 g
Caribou stew or soup 41 – 3.8 g 4.7 g 0.7 g
Australian veal rib roastseparable lean and fat, raw 201 227 / oz 19.6 g 1.2 g 13.1 g
Australian veal rib roastseparable lean only, raw 134 151 / oz 21.7 g 1.4 g 4.6 g
Australian veal fatseparable, raw 509 575 / oz 9.9 g 0 g 52.2 g
Australian fore veal shankbone-in, separable lean and fat, raw 145 164 / oz 19.6 g 0 g 7.4 g
Australian fore veal shankbone-in, separable lean only, raw 123 139 / oz 20.2 g 0 g 4.7 g
Australian hind veal shankbone-in, separable lean and fat, raw 144 122 / oz 19.8 g 0 g 7.2 g
Australian hind veal shankbone-in, separable lean only, raw 122 138 / oz 20.4 g 0 g 4.5 g
Ground vealbroiled 172 – 24.4 g 0 g 7.6 g
Ground vealcooked, broiled 172 146 / oz 24.4 g 0 g 7.6 g
Ground vealcooked, pan-fried 215 183 / oz 25.8 g 1.5 g 11.8 g
Ground vealpan-fried 215 – 25.8 g 1.5 g 11.8 g

Showing 400 of 808 lamb, veal and game foods; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).