Know what’s on your plate
Bone-in lamb leg chop or steak
Calories & nutrition facts
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 19 g 37%
- Carbohydrate 0.1 g 0%
- Fat 15 g 19%
- Saturated fat 5.9 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 1.5 µg 61%
Minerals
- Calcium 10 mg 1%
- Iron 1.5 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 177 mg 14%
- Potassium 315 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 19 g | 0.1 g | 15 g |
| 1 × oz | 113 g | 233 | 21 g | 0.1 g | 16 g |
| 1 × serving | 115 g | 237 | 21 g | 0.1 g | 17 g |
| 2 × oz | 226 g | 466 | 42 g | 0.3 g | 33 g |
| ½ × oz | 56.5 g | 116 | 11 g | 0.1 g | 8.2 g |
| 3 × oz | 339 g | 698 | 63 g | 0.4 g | 49 g |
| 4 × oz | 452 g | 931 | 84 g | 0.6 g | 66 g |
Similar foods
- Lamb leg chop / steaknew zealand, lean, raw126 kcal / 100 g
- New Zealand frozen lamb leg chop / steaknew zealand, frozen, leg, lean and fat, raw206 kcal / 100 g
- Lamb leg sirloin chopsaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, raw208 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, raw275 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, raw195 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean and fat, raw122 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, raw272 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
Questions about Bone-in lamb leg chop or steak
How many calories are in 100 g of Bone-in lamb leg chop or steak?
100 g of Bone-in lamb leg chop or steak has 206 kcal, with 19 g protein, 0.1 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (113 g) of Bone-in lamb leg chop or steak?
1 × oz (113 g) of Bone-in lamb leg chop or steak has 233 kcal, with 21 g protein, 0.1 g carbohydrate and 16 g fat.
How many calories are in 1 × serving (115 g) of Bone-in lamb leg chop or steak?
1 × serving (115 g) of Bone-in lamb leg chop or steak has 237 kcal, with 21 g protein, 0.1 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (226 g) of Bone-in lamb leg chop or steak?
2 × oz (226 g) of Bone-in lamb leg chop or steak has 466 kcal, with 42 g protein, 0.3 g carbohydrate and 33 g fat.
How many calories are in ½ × oz (56.5 g) of Bone-in lamb leg chop or steak?
½ × oz (56.5 g) of Bone-in lamb leg chop or steak has 116 kcal, with 11 g protein, 0.1 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (339 g) of Bone-in lamb leg chop or steak?
3 × oz (339 g) of Bone-in lamb leg chop or steak has 698 kcal, with 63 g protein, 0.4 g carbohydrate and 49 g fat.
How many calories are in 4 × oz (452 g) of Bone-in lamb leg chop or steak?
4 × oz (452 g) of Bone-in lamb leg chop or steak has 931 kcal, with 84 g protein, 0.6 g carbohydrate and 66 g fat.
Source: USDA FoodData Central 174342 · per 100 g · carbohydrate per EU label, fibre excluded
