Know what’s on your plate
Bone-in lamb leg chop or steak
Calories & nutrition facts
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 11 mg 1%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 198 mg 16%
- Potassium 350 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 21 g | 0 g | 4.6 g |
| 1 × oz | 113 g | 142 | 24 g | 0 g | 5.2 g |
| 1 × serving | 115 g | 145 | 24 g | 0 g | 5.3 g |
| 2 × oz | 226 g | 285 | 48 g | 0 g | 11 g |
| ½ × oz | 56.5 g | 71 | 12 g | 0 g | 2.6 g |
| 3 × oz | 339 g | 427 | 72 g | 0 g | 16 g |
| 4 × oz | 452 g | 570 | 95 g | 0 g | 21 g |
Similar foods
- Lamb leg chop / steaknew zealand, lean, raw126 kcal / 100 g
- Lamb leg sirloin chopsaustralian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw132 kcal / 100 g
- New Zealand frozen lamb leg chop / steaknew zealand, frozen, leg, lean and fat, raw206 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean only, trimmed to 1/8" fat, raw143 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, raw164 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
Questions about Bone-in lamb leg chop or steak
How many calories are in 100 g of Bone-in lamb leg chop or steak?
100 g of Bone-in lamb leg chop or steak has 126 kcal, with 21 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (113 g) of Bone-in lamb leg chop or steak?
1 × oz (113 g) of Bone-in lamb leg chop or steak has 142 kcal, with 24 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × serving (115 g) of Bone-in lamb leg chop or steak?
1 × serving (115 g) of Bone-in lamb leg chop or steak has 145 kcal, with 24 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 2 × oz (226 g) of Bone-in lamb leg chop or steak?
2 × oz (226 g) of Bone-in lamb leg chop or steak has 285 kcal, with 48 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (56.5 g) of Bone-in lamb leg chop or steak?
½ × oz (56.5 g) of Bone-in lamb leg chop or steak has 71 kcal, with 12 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (339 g) of Bone-in lamb leg chop or steak?
3 × oz (339 g) of Bone-in lamb leg chop or steak has 427 kcal, with 72 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (452 g) of Bone-in lamb leg chop or steak?
4 × oz (452 g) of Bone-in lamb leg chop or steak has 570 kcal, with 95 g protein, 0 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 172515 · per 100 g · carbohydrate per EU label, fibre excluded
