Know what’s on your plate
Lamb leg chop / steak
Calories & nutrition facts
new zealand, lean, raw
126
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 11 mg 1%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 198 mg 16%
- Potassium 350 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 3.2 µg 6%
Similar foods
- New Zealand frozen lamb leg chop / steaknew zealand, frozen, leg, lean and fat, raw206 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
- Lamb legaustralian, imported, fresh, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw131 kcal / 100 g
- Lamb leg sirloin chopsaustralian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw132 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- New Zealand lamb shoulderwhole, lean, raw154 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Sheep leg schnitzellean, raw128 kcal / 100 g
- Light lamb legraw184 kcal / 100 g
- Boneless veal leg steaklean, raw112 kcal / 100 g
Questions about Lamb leg chop / steak
How many calories are in 100 g of Lamb leg chop / steak?
100 g of Lamb leg chop / steak has 126 kcal, with 21 g protein, 0 g carbohydrate and 4.6 g fat.
Source: Canadian Nutrient File 3493 · per 100 g · carbohydrate per EU label, fibre excluded
