Know what’s on your plate

Mutton brain

Calories & nutrition facts

raw

126
calorieskcal per 100 g
Protein11 g
Carbs0 g
Fat9.1 g

Nutrition facts

Per 100 g% DV
  • Calories 126 kcal —
  • Protein 11 g 22%
  • Carbohydrate 0 g 0%
  • Fat 9.1 g 12%
  • Saturated fat 2.3 g 12%
  • Fibre 0 g 0%
  • Sugars 0 g —

Questions about Mutton brain

Is mutton brain the same as lamb’s brain?

Both are sheep brain; “lamb” and “mutton” refer to the animal’s age. You can prepare them in much the same way, though lamb’s brain may be smaller.

How do you prepare mutton brain for cooking?

If it has not been cleaned, briefly blanch it, then ease away the thin membrane and any visible vessels with your fingers or a small knife. Handle it gently, as the brain breaks up easily.

How long should you cook mutton brain?

Poach it gently in barely simmering water for about 8–10 minutes, until firm and steaming hot throughout. For neat slices, let it cool before cutting and frying.

How is mutton brain served in British cooking?

For an old-fashioned devilled-brain dish, poach and slice it, then fry lightly with mustard and a little cayenne. Serve with toast, parsley and a squeeze of lemon.

Can you use calf’s brain instead of mutton brain?

Yes. Calf’s brain is a close substitute; poach it gently until firm and steaming hot throughout, then use it in the same dishes.

How should you store mutton brain?

Keep it covered on the bottom shelf of the fridge at 5°C or below, and use it by its use-by date. If you will not cook it in time, freeze it before that date and thaw it in the fridge.

Can you eat mutton brain raw?

No. Cook it until steaming hot throughout, and keep raw brain and its juices separate from ready-to-eat foods; the Food Standards Agency advises thorough cooking and careful handling of raw meat.

Source: BLS (Germany) V526100 · per 100 g · carbohydrate per EU label, fibre excluded