Know what’s on your plate
Pork brain
Calories & nutrition facts
raw
128
calorieskcal per 100 g
Protein10 g
Carbs1 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 10 g 21%
- Carbohydrate 1 g 0%
- Fat 9.2 g 12%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 120 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 13.5 mg 15%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 2.8 mg 56%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.2 µg 91%
Minerals
- Calcium 10 mg 1%
- Iron 1.6 mg 9%
- Magnesium 14 mg 3%
- Phosphorus 282 mg 23%
- Potassium 258 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.24 mg 27%
- Manganese 0.09 mg 4%
- Selenium 9 µg 16%
- Iodine 0.6 µg 0%
Similar foods
- Pork heartraw104 kcal / 100 g
- Calf brainraw116 kcal / 100 g
- Lamb brainvariety meats and by-products, raw122 kcal / 100 g
- Beef brainraw143 kcal / 100 g
- Veal brainraw118 kcal / 100 g
- Pork tongueraw222 kcal / 100 g
- Mutton brainraw126 kcal / 100 g
- Pig heartraw97 kcal / 100 g
- Swine heartraw159 kcal / 100 g
- Beef brain meatcooked, without oil, unsalted147 kcal / 100 g
Questions about Pork brain
How many calories are in 100 g of Pork brain?
100 g of Pork brain has 128 kcal, with 10 g protein, 1 g carbohydrate and 9.2 g fat.
Source: ANSES–Ciqual (France) 40005 · per 100 g · carbohydrate per EU label, fibre excluded
