Know what’s on your plate
Pork brains
Calories & nutrition facts
raw
127
calorieskcal per 100 g
Protein10 g
Carbs0 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 10 g 21%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 120 mg 5%
- Cholesterol 2195 mg 732%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 13.5 mg 15%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 2.8 mg 56%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.2 µg 91%
Minerals
- Calcium 10 mg 1%
- Iron 1.6 mg 9%
- Magnesium 14 mg 3%
- Phosphorus 282 mg 23%
- Potassium 258 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.24 mg 27%
- Manganese 0.09 mg 4%
- Selenium 15.9 µg 29%
Similar foods
- Beef brainraw143 kcal / 100 g
- Veal brainraw118 kcal / 100 g
- Lamb brainvariety meats and by-products, raw122 kcal / 100 g
- Calf's brainraw108 kcal / 100 g
- Pork kidneysfresh, variety meats and by-products, raw100 kcal / 100 g
- Pork pancreasraw199 kcal / 100 g
- Pig heartraw97 kcal / 100 g
- Swine heartraw159 kcal / 100 g
- Pig kidneyraw95 kcal / 100 g
- Mutton brainraw126 kcal / 100 g
Questions about Pork brains
How many calories are in 100 g of Pork brains?
100 g of Pork brains has 127 kcal, with 10 g protein, 0 g carbohydrate and 9.2 g fat.
Source: Canadian Nutrient File 1832 · per 100 g · carbohydrate per EU label, fibre excluded
