Know what’s on your plate
Pork roast
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 28300
153
caloriesper 100 g
Protein22.3 g
Carbs0.5 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0.5 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 40.2 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.74 mg 62%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 8.6 mg 54%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 6.5 mg 1%
- Iron 0.5 mg 3%
- Magnesium 27.9 mg 7%
- Phosphorus 206 mg 16%
- Potassium 349 mg 7%
- Zinc 1.6 mg 14%
- Copper 0.09 mg 9%
- Manganese 0.06 mg 2%
- Selenium 9.2 µg 17%
- Iodine 3.7 µg 2%
Questions about Pork roast
How many calories are in 100 g of Pork roast?
100 g of Pork roast has 153 kcal, with 22.3 g protein, 0.5 g carbohydrate and 6.9 g fat.
Source: ANSES–Ciqual (France) 28300 · per 100 g · carbohydrate per EU label, fibre excluded
