Know what’s on your plate
Center loin pork roast
Calories & nutrition facts
fresh, bone-in, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 4.9 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.87 µg 36%
- Choline 92.4 mg 17%
Minerals
- Calcium 33 mg 3%
- Iron 0.89 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 213 mg 17%
- Potassium 350 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 42.6 µg 77%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 27 g | 0 g | 13 g |
| 1 × oz | 85 g | 196 | 23 g | 0 g | 11 g |
| 1 × roast | 900 g | 2079 | 243 g | 0 g | 115 g |
| 2 × oz | 170 g | 393 | 46 g | 0 g | 22 g |
| ½ × oz | 42.5 g | 98 | 12 g | 0 g | 5.4 g |
| 3 × oz | 255 g | 589 | 69 g | 0 g | 33 g |
| 4 × oz | 340 g | 785 | 92 g | 0 g | 44 g |
Similar foods
- Pork loin roastfresh, center rib roast, boneless, separable lean and fat, cooked, roasted252 kcal / 100 g
- Pork loin sirloin roastsfresh, bone-in, separable lean and fat, cooked, roasted230 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, braised242 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, roasted209 kcal / 100 g
- Center rib pork loin roastboneless, separable lean only, cooked, roasted214 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, roasted230 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, bone-in, cooked, roasted227 kcal / 100 g
Questions about Center loin pork roast
How many calories are in 100 g of Center loin pork roast?
100 g of Center loin pork roast has 231 kcal, with 27 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Center loin pork roast?
1 × oz (85 g) of Center loin pork roast has 196 kcal, with 23 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × roast (900 g) of Center loin pork roast?
1 × roast (900 g) of Center loin pork roast has 2079 kcal, with 243 g protein, 0 g carbohydrate and 115 g fat.
How many calories are in 2 × oz (170 g) of Center loin pork roast?
2 × oz (170 g) of Center loin pork roast has 393 kcal, with 46 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in ½ × oz (42.5 g) of Center loin pork roast?
½ × oz (42.5 g) of Center loin pork roast has 98 kcal, with 12 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 3 × oz (255 g) of Center loin pork roast?
3 × oz (255 g) of Center loin pork roast has 589 kcal, with 69 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in 4 × oz (340 g) of Center loin pork roast?
4 × oz (340 g) of Center loin pork roast has 785 kcal, with 92 g protein, 0 g carbohydrate and 44 g fat.
Source: USDA FoodData Central 167828 · per 100 g · carbohydrate per EU label, fibre excluded
