Know what’s on your plate
Center rib pork loin roast
Calories & nutrition
boneless, separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 28.8 g 58%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sodium 50 mg 2%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.7 µg 3%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.4 mg 33%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.55 µg 23%
Minerals
- Calcium 6 mg 0%
- Iron 1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 222 mg 18%
- Potassium 363 mg 8%
- Zinc 2.8 mg 26%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 43.2 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 28.8 g | 0 g | 10.1 g |
| 1 × oz | 85 g | 182 | 24.5 g | 0 g | 8.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 283 g | 606 | 81.5 g | 0 g | 28.7 g |
| 2 × oz | 170 g | 364 | 49 g | 0 g | 17.2 g |
| ½ × oz | 42.5 g | 91 | 12.2 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 546 | 73.5 g | 0 g | 25.8 g |
| 4 × oz | 340 g | 728 | 98 g | 0 g | 34.4 g |
Questions about Center rib pork loin roast
How many calories are in 100 g of Center rib pork loin roast?
100 g of Center rib pork loin roast has 214 kcal, with 28.8 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz (85 g) of Center rib pork loin roast?
1 × oz (85 g) of Center rib pork loin roast has 182 kcal, with 24.5 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) of Center rib pork loin roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) of Center rib pork loin roast has 606 kcal, with 81.5 g protein, 0 g carbohydrate and 28.7 g fat.
How many calories are in 2 × oz (170 g) of Center rib pork loin roast?
2 × oz (170 g) of Center rib pork loin roast has 364 kcal, with 49 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in ½ × oz (42.5 g) of Center rib pork loin roast?
½ × oz (42.5 g) of Center rib pork loin roast has 91 kcal, with 12.2 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Center rib pork loin roast?
3 × oz (255 g) of Center rib pork loin roast has 546 kcal, with 73.5 g protein, 0 g carbohydrate and 25.8 g fat.
How many calories are in 4 × oz (340 g) of Center rib pork loin roast?
4 × oz (340 g) of Center rib pork loin roast has 728 kcal, with 98 g protein, 0 g carbohydrate and 34.4 g fat.
Source: USDA FoodData Central 167894 · per 100 g · carbohydrate per EU label, fibre excluded
