Know what’s on your plate
Centre cut pork loin steak
Calories & nutrition facts
boneless, lean, raw
123
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55.8 mg 2%
- Cholesterol 52.5 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1 mg 83%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 10.3 mg 64%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.45 µg 19%
- Choline 63.1 mg 11%
Minerals
- Calcium 5.3 mg 0%
- Iron 1 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 209 mg 17%
- Potassium 352 mg 7%
- Zinc 1.6 mg 15%
- Copper 0.16 mg 18%
- Manganese 0 mg 0%
- Selenium 46.9 µg 85%
Similar foods
- Pork loin centre cut steakboneless, lean and fat, raw172 kcal / 100 g
- Pork loin centre cut chopbone-in, lean, raw127 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, raw127 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, raw121 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, raw133 kcal / 100 g
- Boneless pork rib end rib steakloin, lean, raw152 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Whole pork loinlean and fat, raw198 kcal / 100 g
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, no added fat160 kcal / 100 g
Questions about Centre cut pork loin steak
How many calories are in 100 g of Centre cut pork loin steak?
100 g of Centre cut pork loin steak has 123 kcal, with 24 g protein, 0 g carbohydrate and 2.4 g fat.
Source: Canadian Nutrient File 1969 · per 100 g · carbohydrate per EU label, fibre excluded
