Know what’s on your plate
Boneless pork rib end rib steak
Calories & nutrition facts
loin, lean, raw
152
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.86 mg 71%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.53 µg 22%
Minerals
- Calcium 5 mg 0%
- Iron 0.77 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 207 mg 17%
- Potassium 421 mg 9%
- Zinc 1.7 mg 15%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 35.4 µg 64%
Similar foods
- Pork loin rib end rib chopbone-in, lean, raw136 kcal / 100 g
- Pork loin rib end rib steakboneless, lean and fat, braised255 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, raw133 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, raw166 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, raw121 kcal / 100 g
- Center loin pork chopfresh, boneless, separable lean and fat, raw201 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, raw140 kcal / 100 g
- Ribeye cap steakwithout fat, raw125 kcal / 100 g
Questions about Boneless pork rib end rib steak
How many calories are in 100 g of Boneless pork rib end rib steak?
100 g of Boneless pork rib end rib steak has 152 kcal, with 22 g protein, 0 g carbohydrate and 6.5 g fat.
Source: Canadian Nutrient File 1900 · per 100 g · carbohydrate per EU label, fibre excluded
