Know what’s on your plate
Boneless pork sirloin steak
Calories & nutrition facts
loin, lean and fat, raw
133
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.49 µg 20%
- Choline 77.3 mg 14%
Minerals
- Calcium 9 mg 1%
- Iron 0.55 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 247 mg 20%
- Potassium 354 mg 8%
- Zinc 1.7 mg 15%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 36.7 µg 67%
Similar foods
- Sirloin pork steakloin, boneless, lean, raw121 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, raw166 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Pork loin centre cut steakboneless, lean and fat, raw172 kcal / 100 g
- Pork loin sirloin chops or roastsfresh, bone-in, separable lean only, raw129 kcal / 100 g
- Boneless pork rib end rib steakloin, lean, raw152 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Whole pork loinfresh, separable lean only, raw143 kcal / 100 g
- Beef sirloin steakraw152 kcal / 100 g
- Center loin pork chopfresh, boneless, separable lean and fat, raw201 kcal / 100 g
Questions about Boneless pork sirloin steak
How many calories are in 100 g of Boneless pork sirloin steak?
100 g of Boneless pork sirloin steak has 133 kcal, with 23 g protein, 0 g carbohydrate and 4.1 g fat.
Source: Canadian Nutrient File 1911 · per 100 g · carbohydrate per EU label, fibre excluded
