Know what’s on your plate

Pork loin sirloin chops or roasts

Calories & nutrition facts

fresh, bone-in, separable lean only, raw

129

calorieskcal per 100 g

Protein22 g

Carbs0 g

Fat4 g

Percent calories

Log this food in Calori

Nutrition facts

Per 100 g% DV

Calories 129 kcal —
Protein 22 g 43%
Carbohydrate 0 g 0%
Fat 4 g 5%
Fibre 0 g 0%
Sugars 0 g —
Sodium 59 mg 3%
Cholesterol 69 mg 23%

Vitamins & minerals

Per 100 g% DV

Vitamins

Vitamin A 0 µg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 µg 2%
Vitamin E 0.24 mg 2%
Vitamin K 0 µg 0%
Thiamin (B1) 0.52 mg 43%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 6.3 mg 40%
Pantothenic acid (B5) 0.88 mg 18%
Vitamin B6 0.8 mg 47%
Folate (B9) 0 µg 0%
Vitamin B12 0.53 µg 22%
Choline 83.5 mg 15%

Minerals

Calcium 12 mg 1%
Iron 0.85 mg 5%
Magnesium 25 mg 6%
Phosphorus 219 mg 18%
Potassium 353 mg 8%
Zinc 2.1 mg 19%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 30.9 µg 56%

Calories by portion

Portion	Weight	Calories	Protein	Fat
100 g	100 g	129	22 g	4 g
1 × oz	113 g	146	25 g	4.5 g
1 × lb	453.6 g	585	98 g	18 g
1 × roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)	1217 g	1570	264 g	49 g
2 × oz	226 g	292	49 g	9.1 g
½ × oz	56.5 g	73	12 g	2.3 g
3 × oz	339 g	437	73 g	14 g
4 × oz	452 g	583	98 g	18 g

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Questions about Pork loin sirloin chops or roasts

How do you cook pork sirloin chops without drying them out?

Pat them dry, season and sear in a hot pan for 2–3 minutes per side, then finish over a lower heat until the centre reaches 63 °C. Rest for at least 3 minutes before serving; the short rest helps the juices settle.

How long should you roast a pork sirloin joint?

Brown it first, then roast at 180 °C until the centre reaches 63 °C; use a meat thermometer rather than relying on time, since the joint’s shape and thickness matter. Rest it for at least 3 minutes before carving.

How can you tell when pork sirloin is cooked?

Check the thickest part with a meat thermometer, keeping the probe away from bone: it should reach 63 °C, followed by a rest of at least 3 minutes. Colour alone is unreliable, and a little pinkness can remain in safely cooked pork.

What is the difference between pork sirloin chops and pork loin chops?

Sirloin chops come from nearer the back of the pig and may include part of the hip bone, so they can be less uniform in shape. Loin chops are cut from the central loin and usually have a more recognisable T-shaped bone.

What goes well with pork sirloin?

Pair its mild flavour with apple, mustard or sage, and serve with roast potatoes, cabbage or roasted root vegetables. Thin slices also work well in a mustard-and-cream pan sauce or in a cold sandwich with apple chutney.

Can you freeze pork sirloin chops or a roast?

Yes. Wrap the pork tightly or seal it in a freezer bag, press out excess air and freeze it promptly. Defrost it in the fridge, then cook it soon after thawing; don’t refreeze it raw once thawed.

How long can raw pork sirloin stay in the fridge?

Keep it covered on the bottom shelf, where juices cannot drip onto other food, and cook it within 3–5 days of purchase. If you will not use it in that time, freeze it.

Is pork sirloin a good source of protein?

Yes. A 113 g portion provides 24 g of protein. It also supplies 0.52 mg of thiamin per 100 g, a standout B vitamin in pork.

Source: USDA FoodData Central 167837 · per 100 g · carbohydrate per EU label, fibre excluded