Know what’s on your plate
Pork loin sirloin chops or roasts
Calories & nutrition facts
fresh, bone-in, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 9 g 11%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.76 mg 44%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.56 µg 23%
- Choline 79.2 mg 14%
Minerals
- Calcium 14 mg 1%
- Iron 0.82 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 209 mg 17%
- Potassium 336 mg 7%
- Zinc 2 mg 18%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 29.2 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 21 g | 0 g | 9 g |
| 1 × oz | 113 g | 190 | 23 g | 0 g | 10 g |
| 1 × lb | 453.6 g | 762 | 93 g | 0 g | 41 g |
| 1 × roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) | 1327 g | 2229 | 272 g | 0 g | 119 g |
| 2 × oz | 226 g | 380 | 46 g | 0 g | 20 g |
| ½ × oz | 56.5 g | 95 | 12 g | 0 g | 5.1 g |
| 3 × oz | 339 g | 570 | 69 g | 0 g | 30 g |
| 4 × oz | 452 g | 759 | 93 g | 0 g | 41 g |
Similar foods
- Pork center rib chops or roastsfresh, loin, bone-in, separable lean and fat, raw186 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Pork blade chops or roastsfresh, loin, blade, bone-in, separable lean and fat, raw194 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, raw133 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, raw166 kcal / 100 g
- Whole pork loinfresh, separable lean only, raw143 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, raw127 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, raw121 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
Questions about Pork loin sirloin chops or roasts
How many calories are in 100 g of Pork loin sirloin chops or roasts?
100 g of Pork loin sirloin chops or roasts has 168 kcal, with 21 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × oz (113 g) of Pork loin sirloin chops or roasts?
1 × oz (113 g) of Pork loin sirloin chops or roasts has 190 kcal, with 23 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × lb (453.6 g) of Pork loin sirloin chops or roasts?
1 × lb (453.6 g) of Pork loin sirloin chops or roasts has 762 kcal, with 93 g protein, 0 g carbohydrate and 41 g fat.
How many calories are in 1 × roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (1327 g) of Pork loin sirloin chops or roasts?
1 × roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (1327 g) of Pork loin sirloin chops or roasts has 2229 kcal, with 272 g protein, 0 g carbohydrate and 119 g fat.
How many calories are in 2 × oz (226 g) of Pork loin sirloin chops or roasts?
2 × oz (226 g) of Pork loin sirloin chops or roasts has 380 kcal, with 46 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (56.5 g) of Pork loin sirloin chops or roasts?
½ × oz (56.5 g) of Pork loin sirloin chops or roasts has 95 kcal, with 12 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (339 g) of Pork loin sirloin chops or roasts?
3 × oz (339 g) of Pork loin sirloin chops or roasts has 570 kcal, with 69 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 4 × oz (452 g) of Pork loin sirloin chops or roasts?
4 × oz (452 g) of Pork loin sirloin chops or roasts has 759 kcal, with 93 g protein, 0 g carbohydrate and 41 g fat.
Source: USDA FoodData Central 168246 · per 100 g · carbohydrate per EU label, fibre excluded
