Know what’s on your plate
Center loin pork roast
Calories & nutrition facts
fresh, bone-in, separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.88 µg 37%
- Choline 98.2 mg 18%
Minerals
- Calcium 30 mg 2%
- Iron 0.93 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 223 mg 18%
- Potassium 370 mg 8%
- Zinc 3.7 mg 34%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 45.2 µg 82%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 29 g | 0 g | 8 g |
| 1 × oz | 85 g | 165 | 24 g | 0 g | 6.8 g |
| 1 × roast | 900 g | 1746 | 257 g | 0 g | 72 g |
| 2 × oz | 170 g | 330 | 49 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 82 | 12 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 495 | 73 g | 0 g | 20 g |
| 4 × oz | 340 g | 660 | 97 g | 0 g | 27 g |
Similar foods
- Pork loin roastfresh, center rib roast, boneless, separable lean and fat, cooked, roasted252 kcal / 100 g
- Pork loin sirloin roastsfresh, bone-in, separable lean and fat, cooked, roasted230 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, cooked, broiled180 kcal / 100 g
- Center rib pork loin roastboneless, separable lean only, cooked, roasted214 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, roasted209 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, roasted230 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, bone-in, cooked, roasted227 kcal / 100 g
Questions about Center loin pork roast
How many calories are in 100 g of Center loin pork roast?
100 g of Center loin pork roast has 194 kcal, with 29 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × oz (85 g) of Center loin pork roast?
1 × oz (85 g) of Center loin pork roast has 165 kcal, with 24 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × roast (900 g) of Center loin pork roast?
1 × roast (900 g) of Center loin pork roast has 1746 kcal, with 257 g protein, 0 g carbohydrate and 72 g fat.
How many calories are in 2 × oz (170 g) of Center loin pork roast?
2 × oz (170 g) of Center loin pork roast has 330 kcal, with 49 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Center loin pork roast?
½ × oz (42.5 g) of Center loin pork roast has 82 kcal, with 12 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Center loin pork roast?
3 × oz (255 g) of Center loin pork roast has 495 kcal, with 73 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (340 g) of Center loin pork roast?
4 × oz (340 g) of Center loin pork roast has 660 kcal, with 97 g protein, 0 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 168241 · per 100 g · carbohydrate per EU label, fibre excluded
