Know what’s on your plate
Country-style pork ribs
Calories & nutrition
fresh, loin, separable lean only, bone-in, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 29.2 g 58%
- Carbohydrate 0 g 0%
- Fat 11.4 g 15%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.9 µg 38%
- Choline 100 mg 18%
Minerals
- Calcium 31 mg 2%
- Iron 0.98 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 235 mg 19%
- Potassium 390 mg 8%
- Zinc 3.9 mg 36%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 47.6 µg 87%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 29.2 g | 0 g | 11.4 g |
| 1 × rack | 138 g | 313 | 40.3 g | 0 g | 15.7 g |
| 2 × rack | 276 g | 627 | 80.6 g | 0 g | 31.4 g |
| ½ × rack | 69 g | 157 | 20.1 g | 0 g | 7.9 g |
| 3 × rack | 414 g | 940 | 120.9 g | 0 g | 47.1 g |
| 4 × rack | 552 g | 1253 | 161.2 g | 0 g | 62.8 g |
Questions about Country-style pork ribs
How many calories are in 100 g of Country-style pork ribs?
100 g of Country-style pork ribs has 227 kcal, with 29.2 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 1 × rack (138 g) of Country-style pork ribs?
1 × rack (138 g) of Country-style pork ribs has 313 kcal, with 40.3 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in 2 × rack (276 g) of Country-style pork ribs?
2 × rack (276 g) of Country-style pork ribs has 627 kcal, with 80.6 g protein, 0 g carbohydrate and 31.4 g fat.
How many calories are in ½ × rack (69 g) of Country-style pork ribs?
½ × rack (69 g) of Country-style pork ribs has 157 kcal, with 20.1 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 3 × rack (414 g) of Country-style pork ribs?
3 × rack (414 g) of Country-style pork ribs has 940 kcal, with 120.9 g protein, 0 g carbohydrate and 47.1 g fat.
How many calories are in 4 × rack (552 g) of Country-style pork ribs?
4 × rack (552 g) of Country-style pork ribs has 1253 kcal, with 161.2 g protein, 0 g carbohydrate and 62.8 g fat.
Source: USDA FoodData Central 168307 · per 100 g · carbohydrate per EU label, fibre excluded
