Know what’s on your plate
Pork country-style loin ribs
Calories & nutrition
fresh, separable lean and fat, bone-in, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 29.5 g 38%
- Saturated fat 10.7 g 53%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.82 mg 68%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.76 µg 32%
- Choline 3.3 mg 1%
Minerals
- Calcium 25 mg 2%
- Iron 1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 214 mg 17%
- Potassium 322 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.06 mg 6%
- Manganese 0 mg 0%
- Selenium 34.5 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 21.8 g | 0 g | 29.5 g |
| 1 × rack | 138 g | 495 | 30 g | 0 g | 40.7 g |
| 2 × rack | 276 g | 991 | 60 g | 0 g | 81.3 g |
| ½ × rack | 69 g | 248 | 15 g | 0 g | 20.3 g |
| 3 × rack | 414 g | 1486 | 90 g | 0 g | 122 g |
| 4 × rack | 552 g | 1982 | 120.1 g | 0 g | 162.6 g |
Questions about Pork country-style loin ribs
How many calories are in 100 g of Pork country-style loin ribs?
100 g of Pork country-style loin ribs has 359 kcal, with 21.8 g protein, 0 g carbohydrate and 29.5 g fat.
How many calories are in 1 × rack (138 g) of Pork country-style loin ribs?
1 × rack (138 g) of Pork country-style loin ribs has 495 kcal, with 30 g protein, 0 g carbohydrate and 40.7 g fat.
How many calories are in 2 × rack (276 g) of Pork country-style loin ribs?
2 × rack (276 g) of Pork country-style loin ribs has 991 kcal, with 60 g protein, 0 g carbohydrate and 81.3 g fat.
How many calories are in ½ × rack (69 g) of Pork country-style loin ribs?
½ × rack (69 g) of Pork country-style loin ribs has 248 kcal, with 15 g protein, 0 g carbohydrate and 20.3 g fat.
How many calories are in 3 × rack (414 g) of Pork country-style loin ribs?
3 × rack (414 g) of Pork country-style loin ribs has 1486 kcal, with 90 g protein, 0 g carbohydrate and 122 g fat.
How many calories are in 4 × rack (552 g) of Pork country-style loin ribs?
4 × rack (552 g) of Pork country-style loin ribs has 1982 kcal, with 120.1 g protein, 0 g carbohydrate and 162.6 g fat.
Source: USDA FoodData Central 167897 · per 100 g · carbohydrate per EU label, fibre excluded
