Know what’s on your plate
Boneless pork rib end rib steak
Calories & nutrition facts
loin, lean and fat, roasted
252
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48 mg 2%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5 mg 32%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.56 µg 23%
Minerals
- Calcium 6 mg 0%
- Iron 0.93 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 214 mg 17%
- Potassium 346 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 40.3 µg 73%
Similar foods
- Pork loin rib end rib steakboneless, lean and fat, broiled260 kcal / 100 g
- Pork loin rib end rib chopbone-in, lean, roasted206 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, roasted192 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, roasted230 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
- Center rib pork loin roastboneless, separable lean only, cooked, roasted214 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted292 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, roasted178 kcal / 100 g
Questions about Boneless pork rib end rib steak
How many calories are in 100 g of Boneless pork rib end rib steak?
100 g of Boneless pork rib end rib steak has 252 kcal, with 27 g protein, 0 g carbohydrate and 15 g fat.
Source: Canadian Nutrient File 1899 · per 100 g · carbohydrate per EU label, fibre excluded
