Know what’s on your plate
Boneless pork rib end rib steak
Calories & nutrition facts
loin, lean, roasted
214
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.4 mg 33%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.55 µg 23%
Minerals
- Calcium 6 mg 0%
- Iron 1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 222 mg 18%
- Potassium 363 mg 8%
- Zinc 2.8 mg 26%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 43.2 µg 79%
Similar foods
- Pork loin rib end rib steakboneless, lean and fat, broiled260 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, roasted192 kcal / 100 g
- Pork loin rib end rib chopbone-in, lean, roasted206 kcal / 100 g
- Boneless pork sirloin roastloin, lean, roasted173 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Center rib pork loin roastboneless, separable lean only, cooked, roasted214 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, roasted178 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, boneless, cooked, roasted219 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
Questions about Boneless pork rib end rib steak
How many calories are in 100 g of Boneless pork rib end rib steak?
100 g of Boneless pork rib end rib steak has 214 kcal, with 29 g protein, 0 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 1904 · per 100 g · carbohydrate per EU label, fibre excluded
