Know what’s on your plate
Pork loin rib end rib chop
Calories & nutrition facts
bone-in, lean, roasted
206
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 10 mg 63%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.52 mg 30%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.89 µg 37%
- Choline 99.1 mg 18%
Minerals
- Calcium 13 mg 1%
- Iron 1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 244 mg 20%
- Potassium 287 mg 6%
- Zinc 3.1 mg 28%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 43.1 µg 78%
Similar foods
- Pork loin centre cut chopbone-in, lean, roasted194 kcal / 100 g
- Pork loin rib end rib steakboneless, lean and fat, broiled260 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Boneless pork rib end rib steakloin, lean and fat, roasted252 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, cooked, broiled180 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Whole pork loinlean and fat, roasted248 kcal / 100 g
Questions about Pork loin rib end rib chop
How many calories are in 100 g of Pork loin rib end rib chop?
100 g of Pork loin rib end rib chop has 206 kcal, with 29 g protein, 0 g carbohydrate and 9.2 g fat.
Source: Canadian Nutrient File 1796 · per 100 g · carbohydrate per EU label, fibre excluded
