Know what’s on your plate
Pork loin rib end rib chop
Calories & nutrition facts
bone-in, lean, pan-fried
211
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 88 mg 4%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 9.4 mg 59%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.79 µg 33%
- Choline 96.6 mg 18%
Minerals
- Calcium 45 mg 3%
- Iron 0.88 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 237 mg 19%
- Potassium 335 mg 7%
- Zinc 3 mg 28%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 38.7 µg 70%
Similar foods
- Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, broiled186 kcal / 100 g
- Pork loin centre cut chopbone-in, lean and fat, pan-fried238 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, cooked, pan-fried195 kcal / 100 g
- Boneless pork rib end rib steakloin, lean and fat, pan-fried273 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
Questions about Pork loin rib end rib chop
How many calories are in 100 g of Pork loin rib end rib chop?
100 g of Pork loin rib end rib chop has 211 kcal, with 29 g protein, 0 g carbohydrate and 9.7 g fat.
Source: Canadian Nutrient File 1883 · per 100 g · carbohydrate per EU label, fibre excluded
