Know what’s on your plate
Pork loin centre cut chop
Calories & nutrition facts
bone-in, lean and fat, pan-fried
238
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 4.9 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 94 mg 4%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 9.2 mg 57%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.79 µg 33%
- Choline 103 mg 19%
Minerals
- Calcium 53 mg 4%
- Iron 0.93 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 251 mg 20%
- Potassium 353 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 40.8 µg 74%
Similar foods
- Center loin pork chopfresh, bone-in, separable lean only, cooked, pan-fried195 kcal / 100 g
- Pork loin rib end rib chopbone-in, lean, pan-fried211 kcal / 100 g
- Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, broiled186 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Boneless pork rib end rib steakloin, lean and fat, pan-fried273 kcal / 100 g
- Whole pork loinlean and fat, broiled242 kcal / 100 g
Questions about Pork loin centre cut chop
How many calories are in 100 g of Pork loin centre cut chop?
100 g of Pork loin centre cut chop has 238 kcal, with 28 g protein, 0 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 1884 · per 100 g · carbohydrate per EU label, fibre excluded
