Know what’s on your plate
Pork loin centre cut chop
Calories & nutrition facts
bone-in, lean and fat, raw
170
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat9 g
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.49 mg 40%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.7 mg 41%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.53 µg 22%
- Choline 55.8 mg 10%
Minerals
- Calcium 19 mg 1%
- Iron 0.63 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 209 mg 17%
- Potassium 343 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 33.8 µg 61%
Similar foods
- Center loin pork chopfresh, bone-in, separable lean and fat, raw170 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Pork loin centre cut steakboneless, lean and fat, raw172 kcal / 100 g
- Pork loin rib end rib chopbone-in, lean, raw136 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Boneless pork rib end rib steakloin, lean and fat, raw211 kcal / 100 g
- Whole pork loinlean and fat, raw198 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, raw133 kcal / 100 g
Questions about Pork loin centre cut chop
How many calories are in 100 g of Pork loin centre cut chop?
100 g of Pork loin centre cut chop has 170 kcal, with 21 g protein, 0 g carbohydrate and 9 g fat.
Source: Canadian Nutrient File 1781 · per 100 g · carbohydrate per EU label, fibre excluded
