Know what’s on your plate
Pork loin centre cut chop
Calories & nutrition facts
bone-in, lean, roasted
194
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.88 µg 37%
- Choline 98.2 mg 18%
Minerals
- Calcium 30 mg 2%
- Iron 0.93 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 223 mg 18%
- Potassium 370 mg 8%
- Zinc 3.7 mg 34%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 45.2 µg 82%
Similar foods
- Center loin pork chopfresh, bone-in, separable lean only, cooked, broiled180 kcal / 100 g
- Pork loin rib end rib chopbone-in, lean, roasted206 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Pork loin centre cut steakboneless, lean and fat, broiled220 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Whole pork loinlean and fat, roasted248 kcal / 100 g
- Boneless pork rib end rib steakloin, lean and fat, roasted252 kcal / 100 g
Questions about Pork loin centre cut chop
How many calories are in 100 g of Pork loin centre cut chop?
100 g of Pork loin centre cut chop has 194 kcal, with 29 g protein, 0 g carbohydrate and 8 g fat.
Source: Canadian Nutrient File 1788 · per 100 g · carbohydrate per EU label, fibre excluded
