Know what’s on your plate
Whole pork loin
Calories & nutrition facts
lean and fat, roasted
248
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.99 mg 82%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.52 mg 30%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.71 µg 30%
- Choline 93.1 mg 17%
Minerals
- Calcium 19 mg 1%
- Iron 0.99 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 242 mg 19%
- Potassium 408 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 33.4 µg 61%
Similar foods
- Pork loinroasted, with seprable fat
- Pork loin rib roastboneless, lean, roasted205 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, roasted178 kcal / 100 g
- Spicy pork loinwith spicy, raw162 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, roasted192 kcal / 100 g
- Whole hamcured, lean and fat246 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, roasted230 kcal / 100 g
Questions about Whole pork loin
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 248 kcal, with 27 g protein, 0 g carbohydrate and 15 g fat.
Source: Canadian Nutrient File 1776 · per 100 g · carbohydrate per EU label, fibre excluded
