Know what’s on your plate
Whole pork loin
Calories & nutrition facts
lean, raw
143
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.99 mg 82%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.63 µg 26%
- Choline 75.6 mg 14%
Minerals
- Calcium 17 mg 1%
- Iron 0.84 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 211 mg 17%
- Potassium 389 mg 8%
- Zinc 1.8 mg 17%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 36.1 µg 66%
Similar foods
- Pork loinlean, raw123 kcal / 100 g
- Pork tenderloinfresh, separable lean only, raw109 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, raw166 kcal / 100 g
- Spicy pork loinwith spicy, raw162 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, raw121 kcal / 100 g
- Lean pork roastraw107 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Whole hamcured, lean157 kcal / 100 g
- Ham wholecured, pork, lean, bone-in, unheated147 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, raw170 kcal / 100 g
Questions about Whole pork loin
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 143 kcal, with 21 g protein, 0 g carbohydrate and 5.7 g fat.
Source: Canadian Nutrient File 1777 · per 100 g · carbohydrate per EU label, fibre excluded
