Know what’s on your plate
Whole pork loin
Calories & nutrition facts
lean, broiled
210
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat9.8 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 9.8 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.92 mg 77%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.72 µg 30%
- Choline 98.2 mg 18%
Minerals
- Calcium 17 mg 1%
- Iron 0.91 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 253 mg 20%
- Potassium 438 mg 9%
- Zinc 2.5 mg 23%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 0%
- Selenium 48.2 µg 88%
Similar foods
- Pork tenderloinloin, lean, broiled161 kcal / 100 g
- Pork loinlean, raw123 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, broiled161 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Bone-in pork sirloin choploin, lean, broiled174 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, raw166 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, cooked, broiled180 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, broiled170 kcal / 100 g
Questions about Whole pork loin
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 210 kcal, with 29 g protein, 0 g carbohydrate and 9.8 g fat.
Source: Canadian Nutrient File 1779 · per 100 g · carbohydrate per EU label, fibre excluded
