Know what’s on your plate

Pork tenderloin

Calories & nutrition facts

loin, lean, broiled

161
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat3.3 g

Nutrition facts

Per 100 g% DV
  • Calories 161 kcal —
  • Protein 31 g 61%
  • Carbohydrate 0 g 0%
  • Fat 3.3 g 4%
  • Saturated fat 1.5 g 7%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 65 mg 3%
  • Cholesterol 83.2 mg 28%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2 µg 0%
  • Vitamin C 1 mg 1%
  • Vitamin D 0.2 µg 1%
  • Vitamin E 0.17 mg 1%
  • Thiamin (B1) 0.99 mg 82%
  • Riboflavin (B2) 0.39 mg 30%
  • Niacin (B3) 5.1 mg 32%
  • Pantothenic acid (B5) 0.92 mg 18%
  • Vitamin B6 0.53 mg 31%
  • Folate (B9) 6 µg 2%
  • Vitamin B12 1 µg 42%

Minerals

  • Calcium 5 mg 0%
  • Iron 1.4 mg 8%
  • Magnesium 36 mg 9%
  • Phosphorus 295 mg 24%
  • Potassium 451 mg 10%
  • Zinc 3 mg 27%
  • Copper 0.07 mg 8%
  • Manganese 0.01 mg 1%
  • Selenium 51.6 µg 94%

Questions about Pork tenderloin

How many calories are in 100 g of Pork tenderloin?

100 g of Pork tenderloin has 161 kcal, with 31 g protein, 0 g carbohydrate and 3.3 g fat.

Source: Canadian Nutrient File 1962 · per 100 g · carbohydrate per EU label, fibre excluded