Know what’s on your plate
Deer tenderloin
Calories & nutrition
separable lean only, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 29.9 g 60%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 8.8 mg 55%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 9 µg 2%
- Vitamin B12 3.6 µg 151%
Minerals
- Calcium 5 mg 0%
- Iron 4.3 mg 24%
- Magnesium 33 mg 8%
- Phosphorus 299 mg 24%
- Potassium 434 mg 9%
- Zinc 4 mg 36%
- Copper 0.25 mg 28%
- Manganese 0.02 mg 1%
- Selenium 11 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 29.9 g | 0 g | 2.4 g |
| 1 × serving ( 3 oz ) | 85 g | 127 | 25.4 g | 0 g | 2 g |
| 1 × roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) | 202 g | 301 | 60.4 g | 0 g | 4.7 g |
| 2 × serving ( 3 oz ) | 170 g | 253 | 50.8 g | 0 g | 4 g |
| ½ × serving ( 3 oz ) | 42.5 g | 63 | 12.7 g | 0 g | 1 g |
| 3 × serving ( 3 oz ) | 255 g | 380 | 76.2 g | 0 g | 6 g |
| 4 × serving ( 3 oz ) | 340 g | 507 | 101.7 g | 0 g | 8 g |
Questions about Deer tenderloin
How many calories are in 100 g of Deer tenderloin?
100 g of Deer tenderloin has 149 kcal, with 29.9 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Deer tenderloin?
1 × serving ( 3 oz ) (85 g) of Deer tenderloin has 127 kcal, with 25.4 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) (202 g) of Deer tenderloin?
1 × roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) (202 g) of Deer tenderloin has 301 kcal, with 60.4 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Deer tenderloin?
2 × serving ( 3 oz ) (170 g) of Deer tenderloin has 253 kcal, with 50.8 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Deer tenderloin?
½ × serving ( 3 oz ) (42.5 g) of Deer tenderloin has 63 kcal, with 12.7 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Deer tenderloin?
3 × serving ( 3 oz ) (255 g) of Deer tenderloin has 380 kcal, with 76.2 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Deer tenderloin?
4 × serving ( 3 oz ) (340 g) of Deer tenderloin has 507 kcal, with 101.7 g protein, 0 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 174430 · per 100 g · carbohydrate per EU label, fibre excluded
