Know what’s on your plate
Venison tenderloin roast
Calories & nutrition facts
lean, broiled
149
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 8.8 mg 55%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 9 µg 2%
- Vitamin B12 3.6 µg 151%
Minerals
- Calcium 5 mg 0%
- Iron 4.3 mg 24%
- Magnesium 33 mg 8%
- Phosphorus 299 mg 24%
- Potassium 434 mg 9%
- Zinc 4 mg 36%
- Copper 0.25 mg 28%
- Manganese 0.02 mg 1%
- Selenium 11 µg 20%
Similar foods
- Deer tenderloinseparable lean only, cooked, broiled149 kcal / 100 g
- Elk tenderloinseparable lean only, cooked, broiled162 kcal / 100 g
- Venison loin steakseparable lean only, 1 steak, cooked, broiled150 kcal / 100 g
- Venison meatroasted158 kcal / 100 g
- Deer loin steakseparable lean only, 1" steak, cooked, broiled150 kcal / 100 g
- Elk loinseparable lean only, cooked, broiled167 kcal / 100 g
- Veal sirloinlean, roasted168 kcal / 100 g
- Tenderloin roastloin, lean, cooked, roasted194 kcal / 100 g
- Veal loinlean and fat, roasted217 kcal / 100 g
- Beef tenderloinoven-baked, roasted210 kcal / 100 g
Questions about Venison tenderloin roast
How many calories are in 100 g of Venison tenderloin roast?
100 g of Venison tenderloin roast has 149 kcal, with 30 g protein, 0 g carbohydrate and 2.4 g fat.
Source: Canadian Nutrient File 5732 · per 100 g · carbohydrate per EU label, fibre excluded
