Know what’s on your plate
Veal loin
Calories & nutrition facts
lean and fat, roasted
217
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 5.3 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93 mg 4%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 8.9 mg 55%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.2 µg 52%
- Choline 99.7 mg 18%
Minerals
- Calcium 19 mg 1%
- Iron 0.87 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 212 mg 17%
- Potassium 325 mg 7%
- Zinc 3 mg 28%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 11 µg 20%
Similar foods
- Veal loin chopgrain-fed, lean and fat, braised180 kcal / 100 g
- Veal loin roastwith brown basic sauce130 kcal / 100 g
- Veal sirloinlean and fat, roasted202 kcal / 100 g
- Veal riblean, roasted177 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Venison tenderloin roastlean, broiled149 kcal / 100 g
- Lamb loin jointroasted, lean209 kcal / 100 g
Questions about Veal loin
How many calories are in 100 g of Veal loin?
100 g of Veal loin has 217 kcal, with 25 g protein, 0 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 3525 · per 100 g · carbohydrate per EU label, fibre excluded
