Know what’s on your plate
Veal loin
Calories & nutrition facts
separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 6.7 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 118 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.2 µg 50%
- Choline 114 mg 21%
Minerals
- Calcium 28 mg 2%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 220 mg 18%
- Potassium 280 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.09 mg 10%
- Manganese 0.03 mg 1%
- Selenium 13.2 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 30 g | 0 g | 17 g |
| 1 × oz | 85 g | 241 | 26 g | 0 g | 15 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) | 80 g | 227 | 24 g | 0 g | 14 g |
| 2 × oz | 170 g | 483 | 51 g | 0 g | 29 g |
| ½ × oz | 42.5 g | 121 | 13 g | 0 g | 7.3 g |
| 3 × oz | 255 g | 724 | 77 g | 0 g | 44 g |
| 4 × oz | 340 g | 966 | 103 g | 0 g | 59 g |
Similar foods
- Veal loin chopseparable lean and fat, cooked, grilled198 kcal / 100 g
- Veal sirloinseparable lean and fat, cooked, braised252 kcal / 100 g
- Veal ribseparable lean and fat, cooked, braised251 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Elk loinseparable lean only, cooked, broiled167 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
- Elk tenderloinseparable lean only, cooked, broiled162 kcal / 100 g
- Deer tenderloinseparable lean only, cooked, broiled149 kcal / 100 g
- Deer loin steakseparable lean only, 1" steak, cooked, broiled150 kcal / 100 g
Questions about Veal loin
How many calories are in 100 g of Veal loin?
100 g of Veal loin has 284 kcal, with 30 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × oz (85 g) of Veal loin?
1 × oz (85 g) of Veal loin has 241 kcal, with 26 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (80 g) of Veal loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (80 g) of Veal loin has 227 kcal, with 24 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (170 g) of Veal loin?
2 × oz (170 g) of Veal loin has 483 kcal, with 51 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in ½ × oz (42.5 g) of Veal loin?
½ × oz (42.5 g) of Veal loin has 121 kcal, with 13 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 3 × oz (255 g) of Veal loin?
3 × oz (255 g) of Veal loin has 724 kcal, with 77 g protein, 0 g carbohydrate and 44 g fat.
How many calories are in 4 × oz (340 g) of Veal loin?
4 × oz (340 g) of Veal loin has 966 kcal, with 103 g protein, 0 g carbohydrate and 59 g fat.
Source: USDA FoodData Central 173824 · per 100 g · carbohydrate per EU label, fibre excluded
