Know what’s on your plate
Elk tenderloin
Calories & nutrition
separable lean only, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 30.8 g 62%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.55 mg 4%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.48 mg 29%
- Folate (B9) 9 µg 2%
- Vitamin B12 3 µg 123%
Minerals
- Calcium 5 mg 0%
- Iron 4.1 mg 23%
- Magnesium 29 mg 7%
- Phosphorus 285 mg 23%
- Potassium 392 mg 8%
- Zinc 4.1 mg 37%
- Copper 0.35 mg 39%
- Manganese 0.02 mg 1%
- Selenium 10.5 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 30.8 g | 0 g | 3.4 g |
| 1 × steak ( yield from 123.5 g raw meat ) | 92 g | 149 | 28.3 g | 0 g | 3.1 g |
| 1 × serving ( 3 oz ) | 85 g | 138 | 26.1 g | 0 g | 2.9 g |
| 2 × steak ( yield from 123.5 g raw meat ) | 184 g | 298 | 56.6 g | 0 g | 6.3 g |
| ½ × steak ( yield from 123.5 g raw meat ) | 46 g | 75 | 14.1 g | 0 g | 1.6 g |
| 3 × steak ( yield from 123.5 g raw meat ) | 276 g | 447 | 84.9 g | 0 g | 9.4 g |
| 4 × steak ( yield from 123.5 g raw meat ) | 368 g | 596 | 113.2 g | 0 g | 12.5 g |
Questions about Elk tenderloin
How many calories are in 100 g of Elk tenderloin?
100 g of Elk tenderloin has 162 kcal, with 30.8 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × steak ( yield from 123.5 g raw meat ) (92 g) of Elk tenderloin?
1 × steak ( yield from 123.5 g raw meat ) (92 g) of Elk tenderloin has 149 kcal, with 28.3 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Elk tenderloin?
1 × serving ( 3 oz ) (85 g) of Elk tenderloin has 138 kcal, with 26.1 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 2 × steak ( yield from 123.5 g raw meat ) (184 g) of Elk tenderloin?
2 × steak ( yield from 123.5 g raw meat ) (184 g) of Elk tenderloin has 298 kcal, with 56.6 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in ½ × steak ( yield from 123.5 g raw meat ) (46 g) of Elk tenderloin?
½ × steak ( yield from 123.5 g raw meat ) (46 g) of Elk tenderloin has 75 kcal, with 14.1 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × steak ( yield from 123.5 g raw meat ) (276 g) of Elk tenderloin?
3 × steak ( yield from 123.5 g raw meat ) (276 g) of Elk tenderloin has 447 kcal, with 84.9 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 4 × steak ( yield from 123.5 g raw meat ) (368 g) of Elk tenderloin?
4 × steak ( yield from 123.5 g raw meat ) (368 g) of Elk tenderloin has 596 kcal, with 113.2 g protein, 0 g carbohydrate and 12.5 g fat.
Source: USDA FoodData Central 174429 · per 100 g · carbohydrate per EU label, fibre excluded
