Know what’s on your plate
Elk tenderloin
Calories & nutrition facts
separable lean only, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.55 mg 4%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 9 µg 2%
- Vitamin B12 3 µg 123%
Minerals
- Calcium 5 mg 0%
- Iron 4.1 mg 23%
- Magnesium 29 mg 7%
- Phosphorus 285 mg 23%
- Potassium 392 mg 8%
- Zinc 4.1 mg 37%
- Copper 0.35 mg 39%
- Manganese 0.02 mg 1%
- Selenium 10.5 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 31 g | 0 g | 3.4 g |
| 1 × steak ( yield from 123.5 g raw meat ) | 92 g | 149 | 28 g | 0 g | 3.1 g |
| 1 × serving ( 3 oz ) | 85 g | 138 | 26 g | 0 g | 2.9 g |
| 2 × steak ( yield from 123.5 g raw meat ) | 184 g | 298 | 57 g | 0 g | 6.3 g |
| ½ × steak ( yield from 123.5 g raw meat ) | 46 g | 75 | 14 g | 0 g | 1.6 g |
| 3 × steak ( yield from 123.5 g raw meat ) | 276 g | 447 | 85 g | 0 g | 9.4 g |
| 4 × steak ( yield from 123.5 g raw meat ) | 368 g | 596 | 113 g | 0 g | 13 g |
Similar foods
- Deer tenderloinseparable lean only, cooked, broiled149 kcal / 100 g
- Elk loinseparable lean only, cooked, broiled167 kcal / 100 g
- Elk roundseparable lean only, cooked, broiled156 kcal / 100 g
- Venison tenderloin roastlean, broiled149 kcal / 100 g
- Deer loin steakseparable lean only, 1" steak, cooked, broiled150 kcal / 100 g
- Venison loin steakseparable lean only, 1 steak, cooked, broiled150 kcal / 100 g
- Tenderloin steakloin, lean, cooked, broiled207 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Veal sirloinseparable lean only, cooked, roasted168 kcal / 100 g
- Pork tenderloinfresh, separable lean only, cooked, broiled187 kcal / 100 g
Questions about Elk tenderloin
How do you cook elk tenderloin without drying it out?
Pat it dry, season it, then sear it in a very hot pan with a little oil for about 2 minutes per side. Finish in a 200 °C oven until the centre reaches 63 °C, then rest it for 5 minutes before slicing across the grain.
Can you cook elk tenderloin on the barbecue?
Yes. Grill the whole tenderloin over high heat, turning it every couple of minutes until browned all over and the centre reaches 63 °C; this usually takes about 10–15 minutes, depending on thickness. Rest it for 5 minutes before cutting.
How should you choose elk tenderloin when buying it?
Look for a firm, deep red tenderloin with a clean smell and little visible sinew. If buying frozen, choose a tightly sealed pack without heavy ice crystals, and thaw it overnight in the fridge.
How long does elk tenderloin keep in the fridge?
Keep it covered on the bottom shelf of the fridge and cook it within 3–5 days of purchase if fresh. Once cooked, refrigerate leftovers promptly and eat them within 3–4 days, or freeze them.
What goes well with elk tenderloin?
Its lean, slightly gamey flavour works well with juniper, thyme, black pepper and a sharp berry sauce, such as cranberry or redcurrant. Serve it with roast potatoes, mushrooms or buttery root vegetables.
How does elk tenderloin compare with deer tenderloin?
They are both lean, tender game meats. Elk tenderloin has 31 g protein per 100 g, close to deer tenderloin’s 29.9 g; deer tenderloin has less fat, at 2.35 g compared with 3.4 g.
Is elk tenderloin a good source of zinc?
Yes. Elk tenderloin is high in zinc, with 4.1 mg per 100 g; a cooked steak portion of about 92 g provides 3.8 mg.
Can you eat elk tenderloin rare?
Undercooked wild game can carry harmful parasites or bacteria, so use a food thermometer rather than relying on colour. Cook elk to at least 63 °C in the centre and let it rest for 3 minutes before serving.
Source: USDA FoodData Central 174429 · per 100 g · carbohydrate per EU label, fibre excluded
