Know what’s on your plate
Tenderloin steak
Calories & nutrition
loin, lean, cooked, broiled
Beef
CNF 6134
207
caloriesper 100 g
Protein32.7 g
Carbs0 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 32.7 g 65%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68.3 mg 3%
- Cholesterol 78.2 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 1.6 mg 33%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.8 µg 117%
- Choline 73.8 mg 13%
Minerals
- Calcium 5.8 mg 0%
- Iron 4 mg 22%
- Magnesium 23 mg 5%
- Phosphorus 321 mg 26%
- Potassium 443 mg 9%
- Zinc 6.5 mg 59%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 31.4 µg 57%
Questions about Tenderloin steak
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 207 kcal, with 32.7 g protein, 0 g carbohydrate and 6.7 g fat.
Source: Canadian Nutrient File 6134 · per 100 g · carbohydrate per EU label, fibre excluded
